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Sat 13th May 2023 at 3:31pm by Ness

Cross > Weights
  • Amazing
  • Time
    4:01
  • Pacing
    0%
  • Cals
    29
  • BPM
    108
  • %MHR
    58.3
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Hamstring curls with 2kg ankle weights, reps 20/20/20/20

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 squat, curl 2 4:01 0.0 0

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 4:01 4:01 INF:00:00 108 96-121 INF

Heart

108/121max
  • Show Beats/Mile

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