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Sun 1st Apr 2007 at 12:00pm by baggieboy
Run > Race
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Time
1:31:10
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Miles
13.10
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Min/mi
6:58
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Pacing
0%
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WAVA
67.02
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Asc(m)
42
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Surface
Road
Notes & Comments
Ok i didn't get the time i trained for, but i had a nasty cough for the pass two weeks causing to reduce my training. Howvever as you can see i'm getting closer to my magic sub 1.30.
A New PB
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:27 |
5:27 |
75.61 |
| 5km |
18:52 |
6:04 |
73.32 |
| 5M |
31:45 |
6:21 |
70.85 |
| 10km |
40:17 |
6:29 |
69.64 |
| 10M |
1:07:50 |
6:47 |
67.78 |
| Half |
1:31:10 |
6:58 |
66.49 |
| 20M |
2:24:54 |
7:15 |
65.30 |
| Mara |
3:14:45 |
7:26 |
64.87 |
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