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for an ad-free Fetcheveryone experience! |
Thu 11th May 2023 at 12:21pm by um
Walk > General
-
Time
3:52:46
-
Miles
7.59
-
Min/mi
30:40
-
Pacing
0%
-
Stride(cm)
47
-
Cals
1103
-
Cadence
112
-
BPM
98
-
%MHR
59.6
-
B/mi
2999
-
Asc(m)
578
-
Hillscore
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 24:18(24:18/mi) 94/110bpm [2284b/mi] 136cal 2.47/3.38mph
2) 1mi - 36:54(36:54/mi) 91/121bpm [3358b/mi] 153cal 1.63/3.3mph
3) 1mi - 29:20(29:20/mi) 98/134bpm [2875b/mi] 148cal 2.04/3.42mph
4) 1mi - 36:42(36:42/mi) 97/176bpm [3560b/mi] 160cal 1.64/3.34mph
5) 1mi - 36:02(36:02/mi) 91/119bpm [3279b/mi] 153cal 1.66/3.36mph
6) 1mi - 32:49(32:49/mi) 97/117bpm [3183b/mi] 149cal 1.83/3.4mph
7) 1mi - 21:25(21:25/mi) 103/116bpm [2207b/mi] 125cal 2.8/3.44mph
8) 0.59mi - 15:15(25:56/mi) 108/119bpm [2801b/mi] 79cal 2.31/3.13mph
24:18 36:54 29:20 36:42 36:02 32:49 21:25 15:15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
8:45 |
8:45 |
35:01 |
91 71-108 |
3187 |
112 94-122 |
37/0 |
0.50 |
13:48 |
5:02 |
20:09 |
99 97-101 |
1995 |
111 104-116 |
12/7 |
0.75 |
19:05 |
5:18 |
21:11 |
96 89-100 |
2034 |
112 108-122 |
12/6 |
1.00 |
24:19 |
5:13 |
20:53 |
93 89-102 |
1942 |
113 108-122 |
7/15 |
1.25 |
32:50 |
8:31 |
34:04 |
83 71-91 |
2827 |
111 102-122 |
0/43 |
1.50 |
48:09 |
15:20 |
1:01:19 |
87 68-108 |
5334 |
115 102-122 |
10/2 |
1.75 |
55:35 |
7:26 |
29:45 |
109 88-121 |
3242 |
109 104-122 |
44/0 |
2.00 |
1:01:11 |
5:36 |
22:23 |
94 85-105 |
2104 |
110 104-120 |
1/18 |
2.25 |
1:07:27 |
6:16 |
25:04 |
94 84-105 |
2356 |
113 108-122 |
13/3 |
2.50 |
1:13:25 |
5:58 |
23:53 |
101 91-115 |
2412 |
114 110-120 |
15/1 |
2.75 |
1:20:46 |
7:21 |
29:23 |
101 90-108 |
2967 |
113 104-122 |
15/1 |
3.00 |
1:30:32 |
9:46 |
39:02 |
105 83-134 |
4099 |
112 104-122 |
13/2 |
3.25 |
1:35:44 |
5:13 |
20:51 |
119 86-176 |
2482 |
112 108-114 |
1/10 |
3.50 |
1:42:06 |
6:22 |
25:27 |
103 87-122 |
2621 |
110 106-122 |
3/8 |
3.75 |
1:51:08 |
9:02 |
36:07 |
99 90-113 |
3576 |
112 104-122 |
0/51 |
4.00 |
2:07:11 |
16:04 |
1:04:14 |
94 79-111 |
6038 |
114 100-122 |
1/21 |
4.25 |
2:13:05 |
5:53 |
23:33 |
99 88-108 |
2332 |
111 104-124 |
3/5 |
4.50 |
2:23:17 |
10:13 |
40:50 |
95 83-106 |
3879 |
111 90-148 |
6/2 |
4.75 |
2:34:30 |
11:12 |
44:50 |
86 68-96 |
3855 |
109 92-122 |
4/8 |
5.00 |
2:43:15 |
8:46 |
35:02 |
90 74-118 |
3153 |
112 86-122 |
6/3 |
5.25 |
2:53:55 |
10:40 |
42:38 |
81 58-93 |
3454 |
109 104-120 |
2/6 |
5.50 |
3:02:31 |
8:36 |
34:25 |
98 82-109 |
3373 |
113 98-126 |
29/1 |
5.75 |
3:10:18 |
7:47 |
31:08 |
106 98-114 |
3300 |
110 100-122 |
44/0 |
6.00 |
3:16:05 |
5:47 |
23:07 |
107 92-115 |
2473 |
110 104-122 |
6/6 |
6.25 |
3:21:00 |
4:55 |
19:40 |
105 92-115 |
2065 |
114 108-122 |
11/0 |
6.50 |
3:27:21 |
6:21 |
25:26 |
100 89-111 |
2543 |
111 106-122 |
2/16 |
6.75 |
3:32:41 |
5:19 |
21:18 |
102 91-114 |
2172 |
112 108-114 |
1/13 |
7.00 |
3:37:30 |
4:50 |
19:18 |
108 99-115 |
2085 |
111 108-114 |
1/16 |
7.25 |
3:42:53 |
5:22 |
21:29 |
111 100-118 |
2384 |
111 98-116 |
14/3 |
7.50 |
3:49:22 |
6:29 |
25:58 |
103 92-114 |
2674 |
107 102-124 |
0/34 |
7.59 |
3:52:46 |
3:24 |
38:44 |
109 107-112 |
4222 |
108 102-112 |
0/16 |
Elevation
Biggest Climbs (m) |
Min/mi |
93 6.2% |
34:32
|
61 5.6% |
26:24
|
54 4.2% |
29:15
|
46 7.1% |
29:15
|
19 3.2% |
20:21
|
14 2.8% |
19:57
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:39 |
18:42 |
More |
800m |
9:35 |
19:17 |
More |
1km |
12:06 |
19:29 |
More |
Mile |
21:25 |
21:25 |
More |
5k |
1:29:12 |
28:42 |
More |
5 miles |
2:34:53 |
30:59 |
More |
10k |
3:06:13 |
29:58 |
More |
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