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Thu 11th May 2023 at 2:21pm by NordRunner

Walk > General
  • Time
    15:48
  • Miles
    0.73
  • Min/mi
    21:39
  • Pacing
    0%
  • Stride(cm)
    70
  • Cals
    89
  • Cadence
    107
  • BPM
    118
  • %MHR
    63.5
  • B/mi
    2555
  • Asc(m)
    103
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.18km - 15:48(13:23/km) 118/128bpm [1579b/km] 89cal 53/59rpm
15:48

Pace

59% 32% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:30 116 104-125 2495 107 96-114 6/0
0.13 2:53 1:32 24:34 122 118-125 2996 102 96-106 14/0
0.19 4:24 1:31 24:20 121 119-124 2944 103 102-106 12/0
0.25 5:45 1:21 21:36 118 112-123 2549 106 102-110 10/0
0.31 7:14 1:29 23:49 123 114-128 2930 105 100-110 10/0
0.38 8:46 1:32 24:33 124 120-126 3044 103 98-106 13/0
0.44 10:08 1:21 21:38 122 113-127 2640 107 102-112 13/0
0.50 11:20 1:13 19:21 111 106-115 2147 113 108-118 9/0
0.56 12:32 1:12 19:04 109 105-113 2079 112 110-114 2/1
0.63 13:43 1:11 18:59 110 104-116 2088 113 110-114 3/0
0.69 14:54 1:11 18:57 116 112-119 2199 111 108-114 6/0
0.73 15:48 54 19:32 117 110-123 2285 111 106-112 5/0

Heart

118/128max
  • Show Beats/Mile

Elevation

Asc 103m, Range 104m
Elevation Graph
Biggest Climbs (m) Min/mi
104 8.9% 21:36
See your biggest climbs

Cadence

107 (118 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:45 19:05 More
800m 10:21 20:49 More
1km 13:13 21:16 More

Predictions

Dist Time Per Mile

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