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-
Time
23:15
-
Miles
0.66
-
Min/mi
35:14
-
Pacing
0%
-
Stride(cm)
46
-
Cals
148
-
Cadence
101
-
BPM
100
-
%MHR
52
-
B/mi
3535
-
Asc(m)
20
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.66mi - 23:15(35:00/mi) 100/154bpm [3501b/mi] 148cal 23/79rpm 1.71/7.37mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:43 |
2:43 |
43:30 |
95 86-101 |
4132 |
107 92-116 |
4/5 |
0.13 |
5:00 |
2:17 |
36:31 |
91 84-97 |
3323 |
101 92-108 |
3/5 |
0.19 |
7:36 |
2:36 |
41:30 |
104 83-128 |
4316 |
104 90-110 |
5/11 |
0.25 |
9:53 |
2:18 |
36:45 |
98 88-103 |
3601 |
102 94-112 |
6/5 |
0.31 |
12:14 |
2:20 |
37:26 |
90 78-103 |
3369 |
101 86-114 |
1/5 |
0.38 |
14:11 |
1:58 |
31:20 |
96 91-105 |
3009 |
99 82-116 |
3/2 |
0.44 |
16:02 |
1:51 |
29:37 |
98 90-106 |
2902 |
105 84-132 |
7/1 |
0.50 |
18:44 |
2:41 |
43:00 |
116 89-154 |
4988 |
92 82-158 |
5/1 |
0.56 |
20:28 |
1:44 |
27:43 |
117 103-138 |
3244 |
98 90-108 |
6/0 |
0.63 |
22:13 |
1:45 |
28:04 |
98 88-107 |
2750 |
103 98-108 |
2/8 |
0.66 |
23:15 |
1:02 |
26:19 |
104 99-107 |
2737 |
109 102-116 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:41 |
30:55 |
More |
800m |
15:58 |
32:07 |
More |
1km |
21:16 |
34:13 |
More |
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