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Wed 10th May 2023 at 5:57pm by runningj

Run > General
  • Time
    26:02
  • Miles
    3.01
  • Min/mi
    8:39
  • Pacing
    64.1%
  • WAVA
    55.13
  • Stride(cm)
    122
  • Cals
    363
  • Cadence
    152
  • BPM
    140
  • %MHR
    80
  • B/mi
    1210
  • Asc(m)
    102
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:36(8:36/mi) 128/142bpm [1101b/mi] 109cal 6.98/7.64mph
2) 1mi - 8:46(8:46/mi) 143/162bpm [1253b/mi] 126cal 6.85/7.31mph
3) 1mi - 8:36(8:36/mi) 148/155bpm [1272b/mi] 127cal 6.98/7.31mph
4) 0.01mi - 5(9:10/mi) 151/152bpm [1383b/mi] 1cal 6.55/6.85mph
8:36 8:46 8:36 5

Pace

7% 8% 43% 37% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:40 101 77-119 875 152 150-156 1/1
0.25 2:09 1:04 8:33 124 118-129 1060 150 150-152 0/1
0.38 3:20 1:11 9:27 126 124-129 1190 151 150-154 0/4
0.50 4:23 1:03 8:27 132 129-136 1115 152 150-156 0/5
0.63 5:23 1:00 8:00 131 129-132 1049 154 152-160 0/2
0.75 6:28 1:05 8:37 136 134-138 1173 153 150-156 2/1
0.88 7:33 1:05 8:42 139 137-142 1210 153 152-156 1/2
1.00 8:35 1:02 8:17 136 131-140 1127 153 152-156 8/0
1.13 9:42 1:06 8:48 138 136-139 1216 152 150-154 4/0
1.25 10:47 1:05 8:43 142 139-144 1237 153 152-154 0/33
1.38 11:53 1:06 8:52 148 141-162 1311 153 150-160 0/23
1.50 12:56 1:03 8:22 142 141-142 1187 152 150-154 0/10
1.63 14:05 1:09 9:08 144 143-146 1316 151 146-152 6/2
1.75 15:09 1:04 8:33 144 142-146 1232 153 152-156 8/0
1.88 16:13 1:04 8:33 145 142-147 1239 153 150-154 12/0
2.00 18:43 2:30 +1:22 20:01 138 121-148 2763 151 104-156 12/2
2.13 19:43 1:00 7:57 131 121-144 1041 154 150-156 8/4
2.25 20:49 1:06 8:50 147 145-148 1298 152 150-154 9/3
2.38 21:52 1:03 8:26 150 149-151 1264 152 150-156 11/3
2.50 22:57 1:05 8:43 150 146-152 1306 151 150-154 26/19
2.63 23:59 1:02 8:12 149 147-151 1222 152 150-154 6/1
2.75 25:10 1:11 9:28 152 150-153 1439 151 150-152 6/6
2.88 26:12 1:02 8:15 151 150-153 1246 153 150-156 8/6
3.00 27:19 1:07 8:56 153 151-155 1367 151 150-154 10/3
3.01 27:24 5 11:10 151 151-151 1685 150 150-150 0/0

Heart

140/162max
  • Show Beats/Mile

Elevation

Asc 102m, Range 82m, Flat prediction 25:57
Elevation Graph
Biggest Climbs (m) Min/mi
28 4.6% 8:38
14 2.7% 8:51
12 8.6% 8:52
11 3.5% 8:37
See your biggest climbs

Cadence

152 (160 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.2 152 3 26:01 9:06
Walk 0.1 104 0 1 11:40
Pause 4.8 - - 1:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 41.20% More
800m 4:10 8:23 47.26% More
1km 5:13 8:24 49.71% More
Mile 8:31 8:31 52.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 60.17
5km 26:59 8:41 55.01
5M 46:25 9:17 52.14
10km 59:27 9:34 50.83
10M 1:42:15 10:14 48.53
Half 2:19:05 10:37 47.08
20M 3:45:15 11:16 45.47
Mara 5:06:23 11:42 44.70

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