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Wed 10th May 2023 at 11:48am by Mr Harves

Run > General
  • Time
    17:28
  • Miles
    1.85
  • Min/mi
    9:26
  • Pacing
    90.4%
  • WAVA
    50.23
  • Stride(cm)
    108
  • Cals
    373
  • Cadence
    157
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:34(9:33/mi) 207cal 6.28/7.24mph
2) 0.85mi - 7:55(9:20/mi) 166cal 6.42/6.93mph
9:34 7:55

Pace

3% 3% 20% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:49 165 162-166 1/1
0.13 59 30 7:52 163 160-166 1/1
0.19 1:34 35 9:26 163 162-164 1/1
0.25 2:11 37 9:47 161 160-162 0/0
0.31 2:49 38 10:06 159 158-160 0/1
0.38 3:27 38 10:10 158 158-158 1/0
0.44 4:03 36 9:39 158 158-160 1/1
0.50 4:39 36 9:37 158 158-160 1/1
0.56 5:20 41 10:56 157 154-160 1/0
0.63 5:54 34 9:07 158 158-158 0/1
0.69 6:29 35 9:20 158 156-158 1/0
0.75 7:05 36 9:35 157 156-158 0/0
0.81 7:41 36 9:30 158 156-158 0/0
0.88 8:20 40 10:34 156 156-158 0/0
0.94 8:58 37 9:56 157 156-158 0/1
1.00 9:33 35 9:20 158 156-158 0/0
1.06 10:11 38 10:08 157 156-158 0/0
1.13 10:42 31 8:16 157 156-158 0/0
1.19 11:15 34 8:59 156 154-156 0/0
1.25 11:51 36 9:34 158 156-160 1/1
1.31 12:28 37 9:47 156 156-156 1/0
1.38 13:07 39 10:20 156 154-158 1/0
1.44 13:48 41 10:57 133 118-160 0/1
1.50 14:26 38 10:06 157 156-158 0/2
1.56 15:03 38 10:01 157 154-160 0/0
1.63 15:31 28 7:29 158 156-160 1/0
1.69 16:07 36 9:29 158 156-160 1/1
1.75 16:36 29 7:46 160 158-160 1/0
1.81 17:09 33 8:53 158 156-160 0/1
1.85 17:28 19 8:57 158 156-160 0/0

Elevation

Asc 8m, Range 5m, Flat prediction 17:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (166 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 158 1.8 17:00 9:23
Walk 2.7 118 0 28 12:47

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 41.14% More
800m 4:38 9:18 43.34% More
1km 5:49 9:21 45.38% More
Mile 9:25 9:25 48.32% More

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 49.97
5km 30:16 9:45 49.85
5M 50:07 10:01 49.12
10km 1:03:05 10:09 48.74
10M 1:44:28 10:27 48.35
Half 2:19:06 10:37 47.94
20M 3:37:49 10:53 47.90
Mara 4:50:00 11:04 48.12
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