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Tue 9th May 2023 at 6:55am by DavieO

Run > General
  • v warm
  • Time
    33:42
  • Miles
    3.12
  • Min/mi
    10:48
  • Pacing
    77.6%
  • WAVA
    43.17
  • Stride(cm)
    87
  • Cals
    351
  • Cadence
    172
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1387
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:46(10:46/mi) 120/125bpm [1292b/mi] 110cal
2) 1mi - 10:47(10:47/mi) 129/168bpm [1390b/mi] 113cal
3) 1mi - 10:52(10:52/mi) 135/163bpm [1467b/mi] 113cal
4) 0.12mi - 1:18(11:01/mi) 138/140bpm [1521b/mi] 15cal

Miami South beach run.
10:46 10:47 10:52 1:18

Pace

60% 26% 8% 2% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:40 114 89-124 1102 169 164-174 5/3
0.25 2:34 1:22 10:52 119 112-125 1294 172 164-180 2/9
0.38 4:10 1:36 12:51 116 104-124 1491 169 154-174 10/7
0.50 5:33 1:23 11:03 118 112-125 1305 170 164-174 2/1
0.63 6:51 1:17 10:18 118 113-121 1216 170 166-172 3/6
0.75 8:08 1:18 10:21 122 119-125 1263 169 164-172 3/2
0.88 9:26 1:18 10:20 123 121-125 1272 170 168-172 1/5
1.00 10:45 1:19 10:30 123 120-125 1291 170 166-172 3/4
1.13 12:05 1:21 10:44 123 122-124 1321 168 166-170 5/7
1.25 13:26 1:21 10:47 122 120-124 1316 169 166-170 5/3
1.38 14:45 1:19 10:30 122 120-125 1282 168 166-172 3/3
1.50 16:04 1:19 10:33 127 123-131 1340 170 166-176 4/2
1.63 17:34 1:30 11:59 123 118-131 1473 167 166-168 8/6
1.75 19:58 2:24 19:11 134 108-153 2570 179 108-200 3/3
1.88 20:40 42 5:35 128 109-164 715 203 186-206 2/4
2.00 21:32 52 6:58 166 161-168 1157 185 176-202 4/2
2.13 22:45 1:13 9:45 152 144-161 1483 169 166-176 2/1
2.25 24:05 1:20 10:38 137 133-143 1457 166 162-168 5/5
2.38 25:25 1:20 10:38 131 129-133 1393 167 166-170 5/5
2.50 26:50 1:25 11:23 131 129-132 1491 167 164-170 4/6
2.63 28:14 1:24 11:12 131 128-133 1468 167 160-170 6/7
2.75 29:35 1:21 10:45 135 129-137 1452 168 164-172 6/3
2.88 31:03 1:28 11:46 133 131-135 1566 166 162-170 4/6
3.00 32:22 1:19 10:36 134 132-137 1420 169 166-174 5/6
3.12 33:41 1:19 11:18 138 137-140 1559 167 164-172 2/6

Heart

128/168max
  • Show Beats/Mile

Elevation

Asc 21m, Range 13m, Flat prediction 33:46
Elevation Graph
Biggest Climbs (m) Min/mi
13 7.4% 10:14
See your biggest climbs

Cadence

172 (206 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 171 3.1 33:02 10:36
Walk 0.2 108 0 3 47:00:24
Still 1.8 - - 35 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:08 53.83% More
800m 4:04 8:12 47.17% More
1km 5:23 8:40 46.88% More
Mile 9:36 9:36 45.25% More
5k 33:33 10:48 43.18% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 46.28
5km 33:32 10:48 43.21
5M 57:14 11:27 41.24
10km 1:13:03 11:45 40.33
10M 2:04:39 12:28 38.79
Half 2:48:48 12:53 37.78
20M 4:31:29 13:34 36.72
Mara 6:07:39 14:02 36.23
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