Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 6th May 2023 at 9:08am by GAZGIB

Run > parkrun
  • Time
    25:55
  • Miles
    3.11
  • Min/mi
    8:20
  • Pacing
    92.6%
  • WAVA
    57.39
  • Stride(cm)
    116
  • Cals
    366
  • Cadence
    167
  • BPM
    133
  • %MHR
    73.4
  • B/mi
    1108
  • Asc(m)
    132
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Woodley parkrun
===
1) 1mi - 8:07(8:07/mi) 116/131bpm [941b/mi] 88cal 7.4/8.08mph
2) 1mi - 8:29(8:29/mi) 138/150bpm [1171b/mi] 124cal 7.07/7.58mph
3) 1mi - 8:40(8:40/mi) 150/155bpm [1299b/mi] 143cal 6.93/7.35mph
4) 0.11mi - 40(5:54/mi) 155/160bpm [915b/mi] 11cal 10.17/10.83mph
8:07 8:29 8:40 40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 60% 24% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:42 104 66-131 904 166 122-178 8/1
0.25 2:04 59 7:49 123 117-126 961 172 170-176 5/2
0.38 3:07 1:03 8:22 118 114-122 987 170 166-172 7/2
0.50 4:05 59 7:51 118 111-124 927 169 168-170 2/7
0.63 5:03 58 7:43 116 113-118 894 168 166-170 15/5
0.75 6:03 59 7:54 119 117-121 940 169 168-170 6/5
0.88 7:05 1:02 8:20 113 108-119 941 167 164-170 2/14
1.00 8:07 1:02 8:13 114 109-124 937 169 168-172 9/2
1.13 9:10 1:03 8:26 120 113-128 1011 169 168-172 4/18
1.25 10:09 59 7:51 118 117-119 927 168 166-170 6/2
1.38 11:12 1:03 8:23 138 118-146 1157 167 164-168 14/4
1.50 12:16 1:04 8:33 147 145-149 1257 167 166-168 1/8
1.63 13:19 1:04 8:30 146 144-147 1241 166 164-168 9/5
1.75 14:23 1:04 8:31 146 145-147 1242 165 164-166 6/4
1.88 15:29 1:05 8:43 147 146-149 1282 165 162-168 3/7
2.00 16:35 1:07 8:55 146 144-149 1301 165 164-168 4/6
2.13 17:43 1:07 8:58 147 145-149 1318 166 164-168 8/15
2.25 18:44 1:02 8:13 149 148-151 1224 165 164-168 6/8
2.38 19:52 1:07 9:00 149 147-151 1340 165 164-168 16/2
2.50 20:59 1:07 8:58 150 147-152 1345 166 164-166 6/9
2.63 22:00 1:01 8:12 152 151-154 1246 165 164-168 7/5
2.75 23:05 1:05 8:38 152 150-153 1311 165 162-166 7/1
2.88 24:11 1:05 8:43 151 150-152 1317 164 162-166 3/7
3.00 25:15 1:05 8:36 152 151-153 1308 167 164-170 13/19
3.11 25:56 41 6:00 155 152-159 929 174 168-182 5/6

Heart

133/159max
  • Show Beats/Mile

Elevation

Asc 132m, Range 34m, Flat prediction 25:54
Elevation Graph
Biggest Climbs (m) Min/mi
14 8.8% 8:17
14 13.2% 8:27
12 8.3% 8:18
10 7.1% 8:27
See your biggest climbs

Cadence

167 (182 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 167 3.1 25:40 8:19
Walk 1.0 122 0 15 8:51
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 44.57% More
800m 3:55 7:53 50.34% More
1km 4:55 7:55 52.71% More
Mile 8:03 8:03 55.45% More
5k 25:50 8:19 57.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 62.27
5km 25:53 8:20 57.34
5M 44:23 8:53 54.53
10km 56:47 9:08 53.22
10M 1:37:21 9:44 50.97
Half 2:12:12 10:05 49.53
20M 3:33:31 10:41 47.97
Mara 4:49:56 11:04 47.23

Bespoke Fields

Amend your bespoke fields
With Luke, Mark & Simon
Route
Where Woodley
Event parkrun

Fetch Miles

8:16 Woodford park
8:15 Woodford park
7:49 Woodford park
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,429 Fetchies!
Already a Fetchie? Sign in here