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Wed 3rd May 2023 at 7:15pm by alisterrobson

Run > General
  • Time
    7:01
  • Miles
    1.04
  • Min/mi
    6:45
  • Pacing
    93.1%
  • WAVA
    65.64
  • Stride(cm)
    127
  • Cals
    77
  • Cadence
    188
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    884
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:47(6:47/mi) 131/140bpm [889b/mi] 75cal 8.84/11.9mph
2) 0.04mi - 14(6:13/mi) 134/135bpm [833b/mi] 2cal 9.65/9.08mph
6:47 14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:57 92 85-105 547 208 202-214 2/2
0.13 47 25 6:33 115 104-123 754 195 188-202 1/2
0.19 1:15 28 7:28 121 105-129 903 185 182-190 4/1
0.25 1:42 27 7:19 135 126-140 988 182 180-184 5/2
0.31 2:09 27 7:10 137 135-140 982 184 182-186 3/2
0.38 2:34 25 6:41 136 134-137 908 186 186-188 2/2
0.44 3:03 28 7:33 136 135-137 1026 187 186-188 1/1
0.50 3:29 27 7:07 136 134-138 969 186 184-188 1/2
0.56 3:55 25 6:46 135 133-136 913 187 186-188 3/1
0.63 4:19 24 6:31 136 135-137 886 187 186-188 1/3
0.69 4:43 24 6:23 138 135-139 881 188 186-190 1/0
0.75 5:07 24 6:32 134 132-135 875 189 186-190 0/5
0.81 5:30 23 6:08 136 134-138 835 186 184-190 1/3
0.88 5:54 23 6:12 137 136-138 848 188 186-190 1/2
0.94 6:20 26 6:57 137 135-139 953 187 186-188 1/1
1.00 6:46 26 6:57 135 134-137 938 186 184-188 1/1
1.04 7:00 14 6:31 134 134-135 872 188 188-190 0/1

Heart

131/140max
  • Show Beats/Mile

Elevation

Asc 8m, Range 10m, Flat prediction 7:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

188 (214 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 1 7:00 6:45
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 53.65% More
800m 3:14 6:30 60.42% More
1km 4:07 6:38 62.34% More
Mile 6:45 6:45 65.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 65.84
5km 24:10 7:47 60.92
5M 41:22 8:16 58.02
10km 52:53 8:31 56.66
10M 1:30:33 9:03 54.32
Half 2:02:51 9:23 52.84
20M 3:18:10 9:55 51.22
Mara 4:28:53 10:16 50.46

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