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Sun 23rd Apr 2023 at 9:00am by Craig

Run > General
  • Time
    3:10:18
  • Miles
    26.46
  • Min/mi
    7:12
  • Pacing
    85.5%
  • WAVA
    67.74
  • Stride(cm)
    132
  • Cals
    2722
  • Cadence
    169
  • BPM
    170
  • %MHR
    91.4
  • B/mi
    1222
  • Asc(m)
    1103
  • Hillscore
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:35(6:35/mi) 159/171bpm [1048b/mi] 100cal
2) 1mi - 6:39(6:39/mi) 170/174bpm [1131b/mi] 109cal
3) 1mi - 6:44(6:44/mi) 171/176bpm [1151b/mi] 111cal
4) 1mi - 6:32(6:32/mi) 173/179bpm [1131b/mi] 108cal
5) 1mi - 6:41(6:41/mi) 172/177bpm [1149b/mi] 110cal
6) 1mi - 6:39(6:39/mi) 173/177bpm [1152b/mi] 110cal
7) 1mi - 6:40(6:40/mi) 173/179bpm [1153b/mi] 110cal
8) 1mi - 6:44(6:44/mi) 172/179bpm [1157b/mi] 110cal
9) 1mi - 6:47(6:47/mi) 172/176bpm [1167b/mi] 110cal
10) 1mi - 6:51(6:51/mi) 172/177bpm [1179b/mi] 111cal
11) 1mi - 6:47(6:47/mi) 174/183bpm [1181b/mi] 110cal
12) 1mi - 6:46(6:46/mi) 173/178bpm [1172b/mi] 108cal
13) 1mi - 6:44(6:44/mi) 172/176bpm [1157b/mi] 106cal
14) 1mi - 6:23(6:23/mi) 172/178bpm [1097b/mi] 100cal
15) 1mi - 6:48(6:48/mi) 172/178bpm [1169b/mi] 106cal
16) 1mi - 6:49(6:49/mi) 173/177bpm [1180b/mi] 108cal
17) 1mi - 6:52(6:52/mi) 175/178bpm [1202b/mi] 111cal
18) 1mi - 6:57(6:57/mi) 176/181bpm [1223b/mi] 113cal
19) 1mi - 7:03(7:03/mi) 177/183bpm [1249b/mi] 116cal
20) 1mi - 7:08(7:08/mi) 179/183bpm [1276b/mi] 120cal
21) 1mi - 7:06(7:06/mi) 179/183bpm [1270b/mi] 119cal
22) 1mi - 7:59(7:59/mi) 172/184bpm [1374b/mi] 110cal
23) 1mi - 8:27(8:27/mi) 169/175bpm [1427b/mi] 109cal
24) 1mi - 9:13(9:13/mi) 159/166bpm [1467b/mi] 61cal
25) 1mi - 9:31(9:31/mi) 152/160bpm [1445b/mi] 46cal
26) 1mi - 9:09(9:09/mi) 157/170bpm [1436b/mi] 62cal
27) 0.46mi - 3:43(8:10/mi) 161/167bpm [1316b/mi] 28cal
6:35 6:39 6:44 6:32 6:41 6:39 6:40 6:44 6:47 6:51 6:47 6:46 6:44 6:23 6:48 6:49 6:52 6:57 7:03 7:08 7:06 7:59 8:27 9:13 9:31 9:09 3:43

Pace

2% 7% 9% 49% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:35 6:35 6:35 155 89-171 1021 171 164-182 15/42
2.00 13:14 6:39 6:39 170 167-174 1131 170 166-172 31/42
3.00 19:58 6:44 6:44 171 166-176 1151 170 164-180 32/31
4.00 26:31 6:32 6:32 173 166-179 1131 170 164-180 31/29
5.00 33:12 6:41 6:41 172 167-176 1149 169 166-172 29/34
6.00 39:51 6:39 6:39 173 169-177 1152 169 164-174 71/57
7.00 46:31 6:40 6:40 173 168-179 1153 171 166-176 42/34
8.00 53:14 6:44 6:44 172 168-179 1157 170 168-176 46/41
9.00 1:00:01 6:47 6:47 172 167-175 1167 170 168-172 57/53
10.00 1:06:53 6:51 6:51 172 166-177 1179 170 166-174 39/27
11.00 1:13:40 6:47 6:47 174 170-183 1181 172 168-176 51/50
12.00 1:20:26 6:46 6:46 173 168-178 1172 171 166-174 64/85
13.00 1:27:10 6:44 6:44 172 169-176 1157 170 166-176 114/117
14.00 1:33:33 6:23 6:23 173 167-178 1104 170 168-174 76/92
15.00 1:40:21 6:48 6:48 172 165-177 1169 172 166-178 48/35
16.00 1:47:10 6:49 6:49 174 167-177 1186 172 164-176 55/56
17.00 1:54:02 6:52 6:52 175 172-178 1202 172 168-176 28/38
18.00 2:00:59 6:57 6:57 176 170-180 1223 172 168-174 34/47
19.00 2:08:02 7:03 7:03 177 170-182 1249 171 166-174 41/38
20.00 2:15:10 7:08 7:08 179 177-183 1276 171 168-176 52/49
21.00 2:22:15 7:06 7:06 179 173-183 1270 171 168-174 42/47
22.00 2:30:15 7:59 7:59 171 155-184 1366 165 98-176 55/48
23.00 2:38:41 8:27 8:27 168 163-175 1419 166 162-170 50/46
24.00 2:47:55 9:13 9:13 159 140-166 1467 165 100-172 49/44
25.00 2:57:25 9:31 9:31 152 141-160 1445 162 104-168 54/45
26.00 3:06:34 9:09 9:09 157 128-170 1436 164 100-178 44/30
26.46 3:10:18 3:44 8:11 161 156-167 1319 169 160-178 15/18

Heart

170/184max
  • Show Beats/Mile

Elevation

Asc 1103m, Range 105m, Flat prediction 3:10:21
Elevation Graph
Biggest Climbs (m) Min/mi
62 17.6% 6:44
49 14.3% 6:32
34 12.1% 6:35
29 10.8% 6:46
26 6.0% 6:56
23 8.3% 8:22
See your biggest climbs

Cadence

169 (182 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 169 26.4 3:09:06 7:10
Walk 0.6 106 0.1 1:12 16:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:44 55.61% More
800m 2:57 5:56 62.35% More
1km 3:47 6:06 63.77% More
Mile 6:15 6:15 66.55% More
5k 20:33 6:37 67.85% More
5 miles 33:10 6:38 68.36% More
10k 41:19 6:39 68.45% More
10 miles 1:06:52 6:41 69.32% More
Half 1:27:37 6:41 70.33% More
20 miles 2:15:07 6:45 70.63% More
Mara 3:08:17 7:11 67.69% More

Predictions

Dist Time Per Mile WAVA
1M 5:26 5:26 76.49
5km 18:36 5:59 74.94
5M 31:11 6:14 72.70
10km 39:29 6:21 71.62
10M 1:06:11 6:37 70.04
Half 1:28:43 6:46 68.89
20M 2:20:26 7:01 67.96
Mara 3:08:16 7:11 67.69

Bespoke Fields

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