Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 23rd Apr 2023 at 9:00am by Craig
Run > General
-
Time
3:10:18
-
Miles
26.46
-
Min/mi
7:12
-
Pacing
85.5%
-
WAVA
67.74
-
Stride(cm)
132
-
Cals
2722
-
Cadence
169
-
BPM
170
-
%MHR
91.4
-
B/mi
1222
-
Asc(m)
1103
-
Hillscore
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 6:35(6:35/mi) 159/171bpm [1048b/mi] 100cal
2) 1mi - 6:39(6:39/mi) 170/174bpm [1131b/mi] 109cal
3) 1mi - 6:44(6:44/mi) 171/176bpm [1151b/mi] 111cal
4) 1mi - 6:32(6:32/mi) 173/179bpm [1131b/mi] 108cal
5) 1mi - 6:41(6:41/mi) 172/177bpm [1149b/mi] 110cal
6) 1mi - 6:39(6:39/mi) 173/177bpm [1152b/mi] 110cal
7) 1mi - 6:40(6:40/mi) 173/179bpm [1153b/mi] 110cal
8) 1mi - 6:44(6:44/mi) 172/179bpm [1157b/mi] 110cal
9) 1mi - 6:47(6:47/mi) 172/176bpm [1167b/mi] 110cal
10) 1mi - 6:51(6:51/mi) 172/177bpm [1179b/mi] 111cal
11) 1mi - 6:47(6:47/mi) 174/183bpm [1181b/mi] 110cal
12) 1mi - 6:46(6:46/mi) 173/178bpm [1172b/mi] 108cal
13) 1mi - 6:44(6:44/mi) 172/176bpm [1157b/mi] 106cal
14) 1mi - 6:23(6:23/mi) 172/178bpm [1097b/mi] 100cal
15) 1mi - 6:48(6:48/mi) 172/178bpm [1169b/mi] 106cal
16) 1mi - 6:49(6:49/mi) 173/177bpm [1180b/mi] 108cal
17) 1mi - 6:52(6:52/mi) 175/178bpm [1202b/mi] 111cal
18) 1mi - 6:57(6:57/mi) 176/181bpm [1223b/mi] 113cal
19) 1mi - 7:03(7:03/mi) 177/183bpm [1249b/mi] 116cal
20) 1mi - 7:08(7:08/mi) 179/183bpm [1276b/mi] 120cal
21) 1mi - 7:06(7:06/mi) 179/183bpm [1270b/mi] 119cal
22) 1mi - 7:59(7:59/mi) 172/184bpm [1374b/mi] 110cal
23) 1mi - 8:27(8:27/mi) 169/175bpm [1427b/mi] 109cal
24) 1mi - 9:13(9:13/mi) 159/166bpm [1467b/mi] 61cal
25) 1mi - 9:31(9:31/mi) 152/160bpm [1445b/mi] 46cal
26) 1mi - 9:09(9:09/mi) 157/170bpm [1436b/mi] 62cal
27) 0.46mi - 3:43(8:10/mi) 161/167bpm [1316b/mi] 28cal
6:35 6:39 6:44 6:32 6:41 6:39 6:40 6:44 6:47 6:51 6:47 6:46 6:44 6:23 6:48 6:49 6:52 6:57 7:03 7:08 7:06 7:59 8:27 9:13 9:31 9:09 3:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:35 |
6:35 |
6:35 |
155 89-171 |
1021 |
171 164-182 |
15/42 |
2.00 |
13:14 |
6:39 |
6:39 |
170 167-174 |
1131 |
170 166-172 |
31/42 |
3.00 |
19:58 |
6:44 |
6:44 |
171 166-176 |
1151 |
170 164-180 |
32/31 |
4.00 |
26:31 |
6:32 |
6:32 |
173 166-179 |
1131 |
170 164-180 |
31/29 |
5.00 |
33:12 |
6:41 |
6:41 |
172 167-176 |
1149 |
169 166-172 |
29/34 |
6.00 |
39:51 |
6:39 |
6:39 |
173 169-177 |
1152 |
169 164-174 |
71/57 |
7.00 |
46:31 |
6:40 |
6:40 |
173 168-179 |
1153 |
171 166-176 |
42/34 |
8.00 |
53:14 |
6:44 |
6:44 |
172 168-179 |
1157 |
170 168-176 |
46/41 |
9.00 |
1:00:01 |
6:47 |
6:47 |
172 167-175 |
1167 |
170 168-172 |
57/53 |
10.00 |
1:06:53 |
6:51 |
6:51 |
172 166-177 |
1179 |
170 166-174 |
39/27 |
11.00 |
1:13:40 |
6:47 |
6:47 |
174 170-183 |
1181 |
172 168-176 |
51/50 |
12.00 |
1:20:26 |
6:46 |
6:46 |
173 168-178 |
1172 |
171 166-174 |
64/85 |
13.00 |
1:27:10 |
6:44 |
6:44 |
172 169-176 |
1157 |
170 166-176 |
114/117 |
14.00 |
1:33:33 |
6:23 |
6:23 |
173 167-178 |
1104 |
170 168-174 |
76/92 |
15.00 |
1:40:21 |
6:48 |
6:48 |
172 165-177 |
1169 |
172 166-178 |
48/35 |
16.00 |
1:47:10 |
6:49 |
6:49 |
174 167-177 |
1186 |
172 164-176 |
55/56 |
17.00 |
1:54:02 |
6:52 |
6:52 |
175 172-178 |
1202 |
172 168-176 |
28/38 |
18.00 |
2:00:59 |
6:57 |
6:57 |
176 170-180 |
1223 |
172 168-174 |
34/47 |
19.00 |
2:08:02 |
7:03 |
7:03 |
177 170-182 |
1249 |
171 166-174 |
41/38 |
20.00 |
2:15:10 |
7:08 |
7:08 |
179 177-183 |
1276 |
171 168-176 |
52/49 |
21.00 |
2:22:15 |
7:06 |
7:06 |
179 173-183 |
1270 |
171 168-174 |
42/47 |
22.00 |
2:30:15 |
7:59 |
7:59 |
171 155-184 |
1366 |
165 98-176 |
55/48 |
23.00 |
2:38:41 |
8:27 |
8:27 |
168 163-175 |
1419 |
166 162-170 |
50/46 |
24.00 |
2:47:55 |
9:13 |
9:13 |
159 140-166 |
1467 |
165 100-172 |
49/44 |
25.00 |
2:57:25 |
9:31 |
9:31 |
152 141-160 |
1445 |
162 104-168 |
54/45 |
26.00 |
3:06:34 |
9:09 |
9:09 |
157 128-170 |
1436 |
164 100-178 |
44/30 |
26.46 |
3:10:18 |
3:44 |
8:11 |
161 156-167 |
1319 |
169 160-178 |
15/18 |
Elevation
Biggest Climbs (m) |
Min/mi |
62 17.6% |
6:44
|
49 14.3% |
6:32
|
34 12.1% |
6:35
|
29 10.8% |
6:46
|
26 6.0% |
6:56
|
23 8.3% |
8:22
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
169 |
26.4 |
3:09:06 |
7:10 |
Walk |
0.6 |
106 |
0.1 |
1:12 |
16:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:44 |
55.61% |
More |
800m |
2:57 |
5:56 |
62.35% |
More |
1km |
3:47 |
6:06 |
63.77% |
More |
Mile |
6:15 |
6:15 |
66.55% |
More |
5k |
20:33 |
6:37 |
67.85% |
More |
5 miles |
33:10 |
6:38 |
68.36% |
More |
10k |
41:19 |
6:39 |
68.45% |
More |
10 miles |
1:06:52 |
6:41 |
69.32% |
More |
Half |
1:27:37 |
6:41 |
70.33% |
More |
20 miles |
2:15:07 |
6:45 |
70.63% |
More |
Mara |
3:08:17 |
7:11 |
67.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:26 |
5:26 |
76.49 |
5km |
18:36 |
5:59 |
74.94 |
5M |
31:11 |
6:14 |
72.70 |
10km |
39:29 |
6:21 |
71.62 |
10M |
1:06:11 |
6:37 |
70.04 |
Half |
1:28:43 |
6:46 |
68.89 |
20M |
2:20:26 |
7:01 |
67.96 |
Mara |
3:08:16 |
7:11 |
67.69 |
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