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Sun 23rd Apr 2023 at 10:30am by Honley Lion

Run > Race

YVAA Grand Prix - Honley

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Time
54:59
Miles
5.88
Min/mi
9:21
Pacing
73.5%
WAVA
57.88
Stride(cm)
93
Cals
680
Cadence
184
BPM
152
%MHR
89.2
B/mi
1418
Asc(m)
420
Hillscore
31
Surface
Trail

Notes & Comments

YVAA Honley

Split Summary
===
1) 1mi - 9:28(9:28/mi) 133/160bpm [1259b/mi] 102cal 6.34/9.14mph
2) 1mi - 11:01(11:01/mi) 137/152bpm [1508b/mi] 120cal 5.45/8.56mph
3) 1mi - 10:01(10:01/mi) 148/178bpm [1483b/mi] 117cal 5.99/7.83mph
4) 1mi - 8:53(8:53/mi) 166/178bpm [1473b/mi] 122cal 6.76/8.93mph
5) 1mi - 8:44(8:44/mi) 169/183bpm [1476b/mi] 123cal 6.87/9.68mph
6) 0.88mi - 6:53(7:50/mi) 167/182bpm [1309b/mi] 96cal 7.65/10.73mph

9:28 11:01 10:01 8:53 8:44 6:53

Pace

13%

35%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02 +7	8:09	122 66-135	995	200 192-210	12/0
0.50	3:57	1:55	7:40	133 131-137	1020	198 194-204	18/17
0.75	6:46	2:49	11:16	133 124-138	1498	172 112-200	39/11
1.00	9:35	2:49	11:15	138 113-160	1551	179 112-202	16/10
1.25	11:44	2:09	8:37	140 137-144	1207	191 124-200	22/34
1.50	13:43	1:58	7:54	142 134-150	1121	198 182-210	35/7
1.75	16:47	3:04	12:17	140 134-149	1720	155 106-198	31/19
2.00	20:51	4:04 +16	16:18	133 110-145	2167	147 106-188	60/17
2.25	23:41	2:49	11:18	133 104-146	1503	169 108-196	21/5
2.50	25:42	2:01	8:06	152 135-176	1231	194 188-200	35/18
2.75	28:14	2:32	10:08	143 131-150	1448	182 88-204	8/14
3.00	30:53	2:39	10:35	167 148-177	1767	186 106-198	26/12
3.25	33:16	2:24	9:34	161 140-178	1541	173 106-204	18/18
3.50	35:15	1:59	7:55	166 163-169	1315	197 184-202	17/3
3.75	37:30	2:15 +4	9:01	168 162-175	1515	193 172-200	11/26
4.00	39:49	2:19	9:15	171 168-176	1582	192 128-202	24/21
4.25	42:25	2:36	10:23	169 156-180	1755	180 122-198	24/40
4.50	44:37	2:12	8:50	169 158-181	1493	190 124-208	14/8
4.75	46:15	1:37	6:30	167 158-173	1085	202 198-208	19/9
5.00	48:33	2:19	9:14	169 166-173	1561	191 78-206	16/53
5.25	50:52	2:19	9:16	174 166-180	1612	190 92-212	5/72
5.50	52:50	1:57	7:49	165 156-176	1289	197 184-206	12/34
5.75	54:41	1:52	7:26	163 159-168	1213	201 190-210	13/41
5.88	55:27	46	5:59	165 163-168	987	202 194-210	7/12

Heart

152/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 420m, Range 186m, Flat prediction 52:48

Elevation Graph

Biggest Climbs (m)	Min/mi
38 18.6%	11:50
37 23.4%	16:42
32 15.4%	12:05
30 22.5%	14:01
24 19.1%	9:35
23 15.2%	13:57
See your biggest climbs

Cadence

184 (212 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	194	5.4	47:05	8:44
Walk	15.0	119	0.5	8:20	16:57
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	57.31%	More
800m	3:22	6:46	64.57%	More
1km	4:32	7:18	63.31%	More
Mile	8:00	8:00	62.80%	More
5k	26:59	8:41	60.95%	More
5 miles	47:19	9:28	56.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	61.84
5km	27:37	8:53	59.54
5M	46:09	9:14	58.35
10km	58:22	9:24	57.72
10M	1:37:33	9:45	56.88
Half	2:10:33	9:58	56.19
20M	3:26:08	10:18	55.84
Mara	4:35:54	10:32	55.88

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