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Wed 19th Apr 2023 at 6:58pm by roger, may be the faster brother ag

Run > Race
  • Time
    39:59
  • Miles
    5.05
  • Min/mi
    7:55
  • Pacing
    85.8%
  • WAVA
    62.69
  • Stride(cm)
    119
  • Cals
    586
  • Cadence
    170
  • Asc(m)
    99
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

South Yorkshire road league
Split Summary
===
1) 1km - 5:20(5:20/km) 169/174rpm
2) 1km - 5:01(5:01/km) 169/176rpm
3) 1km - 5:07(5:07/km) 171/174rpm
4) 1km - 4:50(4:50/km) 171/174rpm
5) 1km - 5:32(5:32/km) 165/168rpm
6) 1km - 4:47(4:47/km) 171/174rpm
7) 1km - 4:20(4:20/km) 174/176rpm
8) 1km - 4:31(4:31/km) 174/176rpm
9) 0.12km - 31(4:25/km) 176/178rpm
5:20 5:01 5:07 4:50 5:32 4:47 4:20 4:31 31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 6% 31% 44% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:04 169 166-172 62/2
0.50 4:22 2:05 8:22 169 166-172 10/2
0.75 6:18 1:57 7:47 172 166-174 5/3
1.00 8:09 1:51 7:23 174 172-176 4/4
1.25 10:24 2:15 8:58 164 84-174 7/3
1.50 12:28 2:04 8:17 170 166-174 11/1
1.75 14:33 2:05 8:19 171 166-174 12/1
2.00 16:28 1:55 7:39 172 168-174 8/2
2.25 18:14 1:46 7:05 173 172-174 1/23
2.50 20:26 2:12 8:47 170 168-174 2/11
2.75 22:53 2:27 9:49 163 158-168 4/4
3.00 24:54 2:01 8:04 166 164-168 20/2
3.25 27:02 2:08 8:31 167 162-172 26/0
3.50 28:59 1:57 7:47 171 168-174 14/0
3.75 30:47 1:48 7:12 172 168-174 9/5
4.00 32:33 1:46 7:03 174 172-176 1/11
4.25 34:18 1:45 7:01 175 172-176 0/13
4.50 36:00 1:42 6:49 174 172-176 0/16
4.75 37:44 1:44 6:56 173 172-176 0/17
5.00 39:39 1:55 7:40 174 170-178 4/8
5.04 39:59 20 7:30 177 166-178 0/1

Elevation

Asc 99m, Range 137m, Flat prediction 37:41
Elevation Graph
Biggest Climbs (m) Min/mi
64 4.4% 8:26
34 2.2% 8:22
21 2.3% 8:29
See your biggest climbs

Cadence

170 (178 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 170 5 39:38 7:52
Walk 0.5 93 0 11 1:13:50
Still 0.4 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:32 52.51% More
800m 3:24 6:50 59.53% More
1km 4:16 6:53 62.26% More
Mile 6:57 6:57 66.04% More
5k 23:56 7:42 63.56% More
5 miles 39:27 7:53 62.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 74.03
5km 22:52 7:22 66.53
5M 39:32 7:54 62.81
10km 50:46 8:10 61.10
10M 1:27:47 8:47 58.06
Half 1:59:46 9:09 56.19
20M 3:14:55 9:45 54.04
Mara 4:25:59 10:09 52.96
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