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Sat 25th Jun 2016 at 4:00pm by DrMags

Run > Race

Kristinaløpet

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Time
48:02
Miles
6.21
Min/mi
7:44
Pacing
94.1%
WAVA
67.89
Stride(cm)
119
Cals
578
Cadence
174
BPM
163
%MHR
92.1
B/mi
1261
Asc(m)
211
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 151/162bpm [743b/km] 53cal 12.19/14.98kmph
2) 1km - 4:29(4:29/km) 162/165bpm [727b/km] 54cal 13.37/13.81kmph
3) 1km - 4:48(4:48/km) 163/166bpm [782b/km] 58cal 12.5/13.6kmph
4) 1km - 4:52(4:52/km) 162/165bpm [789b/km] 58cal 12.32/12.66kmph
5) 1km - 4:57(4:57/km) 163/167bpm [807b/km] 60cal 12.11/12.46kmph
6) 1km - 5:08(5:08/km) 167/173bpm [858b/km] 63cal 11.68/13.54kmph
7) 1km - 4:43(4:43/km) 165/171bpm [779b/km] 57cal 12.71/13kmph
8) 1km - 4:48(4:48/km) 167/169bpm [803b/km] 59cal 12.48/13.57kmph
9) 1km - 4:46(4:46/km) 167/169bpm [796b/km] 59cal 12.6/12.8kmph
10) 0.98km - 4:34(4:39/km) 169/174bpm [785b/km] 57cal 12.92/13.3kmph

4:55 4:29 4:48 4:52 4:57 5:08 4:43 4:48 4:46 4:34

Pin Map

0mi in 0

Pace

58%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:35	134 98-155	1016	169 122-176	12/4
0.50	3:54	2:01	8:02	158 155-161	1270	172 168-176	26/4
0.75	5:54	2:00	8:00	162 159-163	1295	171 166-176	15/20
1.00	7:41	1:47	7:09	162 160-163	1158	173 170-178	14/16
1.25	9:28	1:46	7:04	163 159-165	1153	174 166-178	9/19
1.50	11:18	1:50	7:20	164 162-166	1203	174 170-182	11/10
1.75	13:16	1:59	7:55	163 160-163	1289	173 170-176	10/6
2.00	15:14	1:58	7:52	163 161-165	1282	172 168-176	10/13
2.25	17:14	2:00	7:59	162 160-163	1295	174 168-186	8/20
2.50	19:12	1:58	7:53	162 161-163	1278	174 170-176	18/5
2.75	21:11	1:58	7:53	162 161-164	1276	173 168-176	16/12
3.00	23:12	2:01	8:06	164 163-165	1328	174 170-178	10/17
3.25	25:11	1:59	7:55	165 163-167	1306	172 168-176	6/8
3.50	27:11	2:01	8:02	166 164-169	1334	173 168-176	13/13
3.75	29:23	2:12	8:47	169 166-173	1484	172 166-178	30/17
4.00	31:18	1:55	7:38	165 161-169	1261	173 170-176	4/23
4.25	33:10	1:52	7:27	164 164-165	1222	174 168-178	24/24
4.50	34:58	1:48	7:14	166 165-167	1200	175 168-184	15/18
4.75	36:56	1:59	7:54	167 166-169	1319	178 172-184	8/10
5.00	38:56	2:00	7:59	167 166-168	1332	176 170-180	17/9
5.25	40:53	1:56	7:46	167 166-169	1296	177 170-188	13/27
5.50	42:46	1:54	7:35	167 166-168	1267	176 172-180	11/11
5.75	44:41	1:55	7:40	166 165-167	1273	179 172-184	6/7
6.00	46:37	1:55	7:41	168 167-170	1291	180 176-184	13/10
6.20	48:02	1:25	7:03	172 170-173	1213	183 178-186	4/6

Heart

163/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 45m, Flat prediction 47:36

Elevation Graph

Biggest Climbs (m)	Min/mi
30 9.3%	8:04
21 16.7%	8:58
20 7.6%	8:03
13 9.1%	7:59
12 6.3%	7:44
11 7.2%	8:05
See your biggest climbs

Cadence

174 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.2	48:01	7:45
Walk	0.0	122	0	1	11:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	55.74%	More
800m	3:31	7:05	60.18%	More
1km	4:25	7:07	62.37%	More
Mile	7:20	7:20	63.96%	More
5k	24:01	7:44	67.35%	More
5 miles	38:45	7:45	67.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	67.69
5km	23:03	7:25	70.19
5M	38:10	7:38	68.62
10km	48:04	7:44	67.84
10M	1:19:35	7:58	67.57
Half	1:45:58	8:05	67.15
20M	2:45:57	8:18	66.26
Mara	3:40:56	8:26	65.31

Fetch Miles

7:52	Tønsberg brygga
7:43	Tønsberg brygga

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