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Sun 16th Apr 2023 at 9:40am by Jogging Pioneer

Run > General
  • Time
    4:31:52
  • Miles
    26.40
  • Min/mi
    10:18
  • Pacing
    82.3%
  • WAVA
    47.71
  • Stride(cm)
    94
  • Cals
    2261
  • Cadence
    166
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1583
  • Asc(m)
    120
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.4mi - 4:31:52(10:18/mi) 154/179bpm [1586b/mi] 2261cal 5.83/8.2mph
4:31:52

Pace

23% 14% 15% 36% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:36 8:36 8:36 157 90-179 1351 179 88-188 22/24
2.00 17:18 8:41 8:41 150 142-156 1303 176 120-184 21/22
3.00 26:03 8:45 8:45 151 146-154 1321 175 112-178 20/17
4.00 35:12 9:09 9:09 154 141-159 1410 175 120-186 25/19
5.00 43:46 8:34 8:34 160 155-166 1371 175 120-180 25/31
6.00 52:29 8:43 8:43 158 152-161 1378 174 168-182 24/24
7.00 1:01:09 8:40 8:40 161 157-164 1394 174 168-188 25/20
8.00 1:10:01 8:52 8:52 161 159-163 1429 174 168-184 23/30
9.00 1:18:50 8:49 8:49 160 156-163 1411 174 168-178 17/22
10.00 1:27:53 9:03 9:03 161 156-166 1456 174 164-180 24/20
11.00 1:37:04 9:11 9:11 161 158-165 1479 172 166-176 18/19
12.00 1:46:27 9:23 9:23 161 155-163 1510 171 168-176 26/22
13.00 1:56:10 9:44 9:44 159 154-162 1547 169 164-174 24/18
14.00 2:05:53 9:42 9:42 161 154-165 1563 169 162-176 25/15
15.00 2:16:05 10:12 10:12 159 151-162 1622 166 158-172 23/28
16.00 2:27:23 11:18 11:18 157 144-162 1774 164 120-176 20/22
17.00 2:37:53 10:30 10:30 156 149-162 1638 163 120-172 16/16
18.00 2:49:11 11:18 11:18 155 145-157 1752 162 120-168 19/24
19.00 3:01:49 12:38 12:38 149 128-154 1883 157 120-166 16/15
20.00 3:13:03 11:14 11:14 152 128-157 1708 163 120-178 17/17
21.00 3:25:06 12:02 12:02 150 135-155 1806 160 120-166 15/17
22.00 3:36:56 11:51 11:51 148 141-154 1754 159 152-176 16/18
23.00 3:49:34 12:38 12:38 145 139-148 1831 157 124-164 22/19
24.00 4:01:45 12:11 12:11 147 142-152 1790 159 152-166 15/11
25.00 4:14:33 12:48 12:48 143 137-147 1830 158 124-246 15/15
26.00 4:27:04 12:32 12:32 143 138-146 1791 159 154-170 16/13
26.40 4:31:52 4:48 11:53 144 141-148 1712 164 158-172 5/8

Heart

154/179max
  • Show Beats/Mile

Elevation

Asc 120m, Range 32m, Flat prediction 4:30:34
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.2% 12:13
12 1.1% 11:27
See your biggest climbs

Cadence

166 (246 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 166 26.2 4:26:43 10:10
Walk 1.0 126 0.2 2:43 15:27
Still 0.9 - - 2:26 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 39.92% More
800m 4:08 8:20 44.83% More
1km 5:14 8:25 46.65% More
Mile 8:27 8:27 49.60% More
5k 26:49 8:38 52.39% More
5 miles 43:24 8:41 52.65% More
10k 54:14 8:44 52.56% More
10 miles 1:27:50 8:47 53.21% More
Half 1:57:08 8:57 53.05% More
20 miles 3:13:03 9:39 49.86% More
Mara 4:29:35 10:17 47.69% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 49.51
5km 28:08 9:03 49.93
5M 46:36 9:19 49.04
10km 58:40 9:26 48.59
10M 1:37:09 9:43 48.11
Half 2:09:21 9:52 47.65
20M 3:22:33 10:08 47.52
Mara 4:29:41 10:18 47.67
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