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Sat 8th Apr 2023 at 9:07am by corned beef keith

Run > parkrun
  • Time
    18:36
  • Miles
    3.01
  • Min/mi
    6:11
  • Pacing
    94.2%
  • WAVA
    78.44
  • Stride(cm)
    139
  • Cals
    284
  • Cadence
    187
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    909
  • Surface
    Mixed

Notes & Comments

Rother Valley parkrun

Split Summary
===
1) 1mi - 6:17(6:17/mi) 136/147bpm [855b/mi] 86cal 9.55/10.44mph
2) 1mi - 6:12(6:12/mi) 145/166bpm [899b/mi] 92cal 9.68/10.18mph
3) 1mi - 6:03(6:03/mi) 167/171bpm [1011b/mi] 106cal 9.91/10.23mph
4) 0.01mi - 4(5:42/mi) 167/167bpm [953b/mi] 10.51/9.91mph
6:17 6:12 6:03 4

Pace

2% 4% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 53 53 7:05 103 77-133 729 195 190-204
0.25 1:37 44 5:51 139 136-143 814 190 188-192
0.38 2:22 45 5:59 142 142-143 850 189 188-190
0.50 3:07 45 6:03 143 139-146 866 187 184-188
0.63 3:54 47 6:16 143 139-147 895 187 184-188
0.75 4:41 46 6:10 140 140-141 862 187 186-188
0.88 5:28 47 6:18 140 139-142 881 186 184-186
1.00 6:16 48 6:26 140 139-140 902 187 186-190
1.13 7:05 49 6:29 139 138-141 901 186 186-188
1.25 7:53 48 6:26 139 136-141 894 185 184-188
1.38 8:42 49 6:33 139 138-140 910 186 184-186
1.50 9:27 45 6:00 140 138-143 840 187 186-188
1.63 10:12 45 6:04 139 138-140 842 186 184-186
1.75 10:58 45 6:04 141 140-145 855 186 186-188
1.88 11:42 45 5:57 160 148-166 951 186 184-186
2.00 12:28 45 6:03 163 163-164 987 185 184-186
2.13 13:14 46 6:10 166 164-169 1025 186 182-188
2.25 13:59 44 5:55 167 166-168 989 187 186-190
2.38 14:44 45 6:00 166 166-167 996 186 184-188
2.50 15:28 45 5:58 166 166-167 990 185 184-188
2.63 16:13 45 6:01 166 165-167 998 187 186-188
2.75 16:58 45 5:59 167 166-168 1000 187 186-188
2.88 17:44 45 6:03 168 167-169 1016 187 186-188
3.00 18:31 47 6:19 168 167-168 1060 188 186-188
3.01 18:35 4 6:09 167 167-167 1027 186 186-186

Heart

147/169max
  • Show Beats/Mile

Cadence

187 (204 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 187 3 18:34 6:10
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:52 58.12% More
800m 2:58 5:57 67.70% More
1km 3:43 5:58 71.07% More
Mile 6:00 6:00 75.71% More

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 78.62
5km 19:14 6:11 78.44
5M 31:51 6:22 77.30
10km 40:06 6:27 76.68
10M 1:06:25 6:39 76.06
Half 1:28:25 6:45 75.41
20M 2:18:28 6:55 75.36
Mara 3:04:21 7:02 75.69
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