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Sun 2nd Apr 2023 at 9:45am by paulmit

Run > General
  • Time
    3:13:38
  • Miles
    26.30
  • Min/mi
    7:22
  • Pacing
    92.5%
  • WAVA
    69.74
  • Stride(cm)
    126
  • Cals
    2601
  • Cadence
    174
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1105
  • Asc(m)
    920
  • Hillscore
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:18(7:18/mi) 138/153bpm [1007b/mi] 116cal 8.22/9.02mph
2) 1mi - 6:58(6:58/mi) 147/153bpm [1025b/mi] 106cal 8.6/9.02mph
3) 1mi - 6:55(6:55/mi) 147/153bpm [1017b/mi] 106cal 8.67/8.85mph
4) 1mi - 6:58(6:58/mi) 146/150bpm [1018b/mi] 105cal 8.61/8.89mph
5) 1mi - 7:02(7:02/mi) 148/151bpm [1042b/mi] 106cal 8.52/9.12mph
6) 1mi - 7:11(7:11/mi) 151/156bpm [1085b/mi] 112cal 8.35/8.58mph
7) 1mi - 7:05(7:05/mi) 149/162bpm [1056b/mi] 104cal 8.46/8.97mph
8) 1mi - 7:09(7:09/mi) 149/158bpm [1065b/mi] 104cal 8.4/9.23mph
9) 1mi - 7:04(7:04/mi) 152/157bpm [1073b/mi] 107cal 8.5/8.7mph
10) 1mi - 7:06(7:06/mi) 151/157bpm [1071b/mi] 106cal 8.46/8.68mph
11) 1mi - 7:08(7:08/mi) 147/152bpm [1049b/mi] 93cal 8.41/8.62mph
12) 1mi - 7:03(7:03/mi) 150/154bpm [1057b/mi] 98cal 8.52/8.95mph
13) 1mi - 7:11(7:11/mi) 150/157bpm [1079b/mi] 95cal 8.34/8.77mph
14) 1mi - 7:19(7:19/mi) 153/157bpm [1118b/mi] 103cal 8.21/8.47mph
15) 1mi - 7:11(7:11/mi) 149/154bpm [1069b/mi] 87cal 8.36/8.7mph
16) 1mi - 7:19(7:19/mi) 149/152bpm [1090b/mi] 87cal 8.2/8.47mph
17) 1mi - 7:27(7:27/mi) 151/156bpm [1125b/mi] 93cal 8.06/8.75mph
18) 1mi - 7:25(7:25/mi) 153/157bpm [1135b/mi] 98cal 8.09/8.33mph
19) 1mi - 7:21(7:21/mi) 153/155bpm [1126b/mi] 96cal 8.16/8.37mph
20) 1mi - 7:40(7:40/mi) 154/157bpm [1182b/mi] 100cal 7.82/8.7mph
21) 1mi - 7:31(7:31/mi) 155/158bpm [1164b/mi] 101cal 7.99/8.66mph
22) 1mi - 7:44(7:44/mi) 153/157bpm [1184b/mi] 97cal 7.75/7.99mph
23) 1mi - 8:35(8:35/mi) 148/153bpm [1270b/mi] 76cal 6.99/8.33mph
24) 1mi - 8:03(8:03/mi) 149/154bpm [1200b/mi] 78cal 7.45/7.7mph
25) 1mi - 7:50(7:50/mi) 152/156bpm [1191b/mi] 92cal 7.65/8.35mph
26) 1mi - 7:57(7:57/mi) 154/158bpm [1225b/mi] 103cal 7.54/7.81mph
27) 0.3mi - 2:06(6:54/mi) 161/166bpm [1112b/mi] 32cal 8.69/9.2mph
7:18 6:58 6:55 6:58 7:02 7:11 7:05 7:09 7:04 7:06 7:08 7:03 7:11 7:19 7:11 7:19 7:27 7:25 7:21 7:40 7:31 7:44 8:35 8:03 7:50 7:57 2:06

Pace

2% 43% 51% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:17 7:17 7:17 138 95-153 1006 173 168-182 92/75
2.00 14:16 6:58 6:58 147 143-153 1025 175 172-178 78/90
3.00 21:11 6:55 6:55 147 144-153 1017 175 172-182 46/62
4.00 28:09 6:58 6:58 146 142-150 1018 174 172-180 65/72
5.00 35:12 7:02 7:02 148 144-151 1042 174 168-184 106/84
6.00 42:23 7:11 7:11 151 148-156 1085 173 170-184 113/116
7.00 49:28 7:05 7:05 149 140-162 1055 173 168-178 84/119
8.00 56:37 7:09 7:09 149 140-158 1066 174 172-186 101/76
9.00 1:03:41 7:04 7:04 152 148-157 1073 175 172-184 51/43
10.00 1:10:46 7:06 7:06 151 145-157 1071 174 172-178 43/43
11.00 1:17:54 7:08 7:08 147 141-152 1049 175 170-182 53/46
12.00 1:24:57 7:03 7:03 150 145-154 1057 176 172-184 42/43
13.00 1:32:08 7:12 7:12 150 142-157 1079 174 168-184 45/46
14.00 1:39:27 7:19 7:19 153 147-157 1118 174 128-184 27/45
15.00 1:46:37 7:11 7:11 149 143-154 1069 175 172-186 48/57
16.00 1:53:56 7:19 7:19 149 142-152 1090 175 170-190 43/40
17.00 2:01:24 7:27 7:27 151 145-156 1125 174 122-186 70/70
18.00 2:08:48 7:25 7:25 153 146-157 1134 175 170-184 76/71
19.00 2:16:10 7:21 7:21 153 150-155 1126 175 172-184 49/41
20.00 2:23:50 7:40 7:40 154 149-157 1182 174 120-188 51/71
21.00 2:31:21 7:31 7:31 155 150-158 1165 174 158-182 68/51
22.00 2:39:05 7:44 7:44 153 150-157 1184 174 172-178 55/62
23.00 2:47:40 8:35 8:35 148 141-153 1270 166 120-176 46/53
24.00 2:55:44 8:03 8:03 149 142-154 1200 172 166-182 48/44
25.00 3:03:34 7:50 7:50 152 150-156 1192 175 172-184 58/63
26.00 3:11:31 7:57 7:57 154 150-158 1225 176 172-180 57/53
26.30 3:13:38 2:07 6:56 161 157-166 1116 182 176-190 13/16

Heart

150/166max
  • Show Beats/Mile

Elevation

Asc 920m, Range 92m, Flat prediction 3:13:11
Elevation Graph
Biggest Climbs (m) Min/mi
50 48.7% 8:26
47 9.1% 7:33
28 3.8% 7:22
24 11.4% 7:53
24 9.8% 7:44
23 10.2% 7:09
See your biggest climbs

Cadence

174 (190 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 174 26.2 3:12:26 7:20
Walk 0.6 124 0.1 1:12 12:56

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 49.99% More
800m 3:21 6:43 57.99% More
1km 4:14 6:49 60.16% More
Mile 6:51 6:51 63.90% More
5k 21:29 6:55 67.96% More
5 miles 34:59 7:00 68.03% More
10k 43:37 7:01 68.13% More
10 miles 1:10:30 7:03 69.17% More
Half 1:32:36 7:04 70.05% More
20 miles 2:23:39 7:11 70.03% More
Mara 3:12:54 7:22 69.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 72.43
5km 20:07 6:28 72.61
5M 33:19 6:40 71.44
10km 41:57 6:45 70.82
10M 1:09:28 6:57 70.20
Half 1:32:30 7:04 69.56
20M 2:24:51 7:15 69.45
Mara 3:12:51 7:22 69.71
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