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Sun 2nd Apr 2023 at 8:38am by chuckles

Run > General
  • Time
    2:09:47
  • Miles
    13.14
  • Min/mi
    9:53
  • Pacing
    87.6%
  • WAVA
    50.12
  • Stride(cm)
    107
  • Cals
    968
  • Cadence
    153
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    1108
  • Asc(m)
    1136
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 107/121bpm [655b/km] 46cal 9.81/10.48kmph
2) 1km - 6:07(6:07/km) 114/118bpm [698b/km] 52cal 9.8/10.58kmph
3) 1km - 5:55(5:55/km) 114/121bpm [674b/km] 48cal 10.14/11.89kmph
4) 1km - 5:45(5:45/km) 115/118bpm [662b/km] 43cal 10.43/10.92kmph
5) 1km - 5:42(5:42/km) 118/119bpm [672b/km] 44cal 10.53/11.19kmph
6) 1km - 5:42(5:42/km) 118/122bpm [673b/km] 46cal 10.52/10.85kmph
7) 1km - 6:12(6:12/km) 116/123bpm [718b/km] 46cal 9.69/11.15kmph
8) 1km - 6:13(6:13/km) 112/118bpm [696b/km] 47cal 9.65/11.52kmph
9) 1km - 6:55(6:55/km) 107/117bpm [741b/km] 46cal 8.67/12.33kmph
10) 1km - 5:50(5:50/km) 114/117bpm [664b/km] 46cal 10.3/11.82kmph
11) 1km - 6:15(6:15/km) 113/118bpm [707b/km] 49cal 9.59/10.95kmph
12) 1km - 6:11(6:11/km) 110/118bpm [681b/km] 49cal 9.69/10.55kmph
13) 1km - 6:03(6:03/km) 113/117bpm [684b/km] 38cal 9.91/12.46kmph
14) 1km - 6:15(6:15/km) 111/125bpm [695b/km] 48cal 9.59/10.95kmph
15) 1km - 6:47(6:47/km) 107/114bpm [726b/km] 52cal 8.84/11.66kmph
16) 1km - 6:21(6:21/km) 111/116bpm [704b/km] 46cal 9.46/10.98kmph
17) 1km - 6:40(6:40/km) 107/115bpm [713b/km] 45cal 9/11.12kmph
18) 1km - 5:54(5:54/km) 111/114bpm [655b/km] 41cal 10.17/11.29kmph
19) 1km - 6:31(6:31/km) 109/115bpm [711b/km] 48cal 9.19/10.61kmph
20) 1km - 5:53(5:53/km) 114/118bpm [671b/km] 44cal 10.19/12.26kmph
21) 1km - 5:46(5:46/km) 117/119bpm [674b/km] 41cal 10.42/11.49kmph
22) 0.14km - 41(4:52/km) 104/120bpm [506b/km] 3cal 12.33/15.08kmph
6:07 6:07 5:55 5:45 5:42 5:42 6:12 6:13 6:55 5:50 6:15 6:11 6:03 6:15 6:47 6:21 6:40 5:54 6:31 5:53 5:46 41

Pace

12% 5% 36% 40% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:53 4:53 9:46 106 89-119 1036 152 104-160 46/36
1.00 9:50 4:57 9:53 113 106-120 1117 155 152-158 46/48
1.50 14:42 4:52 9:44 113 107-118 1100 157 152-160 53/59
2.00 19:22 4:40 9:21 115 111-121 1075 157 156-160 53/72
2.50 24:02 4:40 9:20 116 114-118 1083 159 156-168 88/65
3.00 28:38 4:35 9:11 118 116-119 1083 159 156-162 59/56
3.50 33:11 4:33 9:06 118 116-121 1075 158 156-160 74/70
4.00 37:46 4:35 9:10 119 118-120 1090 158 118-162 51/53
4.50 43:01 5:15 10:31 113 107-123 1188 149 110-224 58/56
5.00 48:03 5:01 10:03 112 104-118 1125 148 112-160 40/51
5.50 53:40 5:38 11:15 107 97-117 1204 141 110-226 64/40
6.00 58:28 4:47 9:35 112 103-115 1073 157 154-160 42/68
6.50 1:03:14 4:46 9:32 116 113-118 1107 158 154-164 49/63
7.00 1:08:16 5:02 10:04 111 104-116 1118 153 114-230 69/60
7.50 1:13:16 5:00 10:00 111 101-117 1111 152 114-160 67/52
8.00 1:18:12 4:56 9:52 112 107-117 1104 153 108-160 60/62
8.50 1:23:17 5:05 10:10 112 103-124 1140 151 112-160 73/75
9.00 1:28:35 5:17 10:35 109 100-114 1153 148 110-160 59/71
9.50 1:33:51 5:16 10:32 109 101-113 1148 151 110-158 52/57
10.00 1:38:56 5:06 10:11 111 99-116 1131 149 110-160 67/56
10.50 1:44:25 5:29 10:57 107 97-114 1173 143 108-158 48/43
11.00 1:49:21 4:56 9:51 110 100-114 1084 152 108-160 41/51
11.50 1:54:11 4:51 9:41 111 101-115 1075 151 112-158 51/58
12.00 1:59:18 5:06 10:13 110 99-114 1123 150 112-158 61/50
12.50 2:04:02 4:44 9:28 115 112-118 1088 156 154-162 56/55
13.00 2:08:38 4:36 9:13 118 115-119 1087 156 154-158 51/50
13.14 2:09:47 1:09 8:26 103 70-120 869 158 84-168 11/9

Heart

112/124max
  • Show Beats/Mile

Elevation

Asc 1136m, Range 50m, Flat prediction 2:10:23
Elevation Graph
Biggest Climbs (m) Min/mi
31 15.1% 8:50
20 16.8% 9:46
17 16.3% 8:58
15 14.1% 10:19
14 12.6% 9:04
14 7.9% 9:51
See your biggest climbs

Cadence

153 (230 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.9 156 12.4 1:57:56 9:32
Walk 9.1 114 0.8 11:51 15:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:37 38.58% More
800m 4:28 9:00 43.34% More
1km 5:36 9:01 45.53% More
Mile 9:05 9:05 48.20% More
5k 28:52 9:17 50.60% More
5 miles 48:02 9:36 49.55% More
10k 1:00:25 9:43 49.17% More
10 miles 1:38:55 9:54 49.30% More
Half 2:09:24 9:53 50.13% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 49.98
5km 28:43 9:15 50.86
5M 47:14 9:27 50.39
10km 59:18 9:33 50.10
10M 1:37:32 9:45 50.00
Half 2:09:22 9:53 49.73
20M 3:21:24 10:04 49.95
Mara 4:27:07 10:12 50.33
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