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Sat 1st Apr 2023 at 5:31pm by becca7

Run > Run-Walk
  • Time
    40:30
  • Miles
    2.56
  • Min/mi
    15:49
  • Pacing
    47.9%
  • WAVA
    32.70
  • Stride(cm)
    74
  • Cals
    248
  • Cadence
    138
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 19:35(19:35/mi) 100cal 50/97rpm
2) 1mi - 12:42(12:43/mi) 98cal 68/97rpm
3) 0.56mi - 8:13(14:43/mi) 50cal 60/78rpm
19:35 12:42 8:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

68% 12% 10% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:58 2:58 23:48 120 112-126 2/1
0.25 5:25 2:26 19:31 120 108-124 1/1
0.38 8:06 2:42 21:32 120 116-126 1/1
0.50 13:24 5:18 42:23 119 104-156 2/1
0.63 14:56 1:32 12:17 159 138-188 1/1
0.75 16:36 1:40 13:18 184 176-190 1/1
0.88 18:17 1:40 13:23 166 90-194 2/1
1.00 19:34 1:18 10:23 169 82-190 1/2
1.13 21:03 1:28 11:46 145 132-180 4/3
1.25 22:29 1:26 11:27 168 92-194 4/4
1.38 24:03 1:34 12:33 145 132-182 3/3
1.50 25:29 1:26 11:29 139 134-142 2/2
1.63 27:07 1:39 13:09 137 132-140 2/1
1.75 28:44 1:36 12:50 150 128-188 8/1
1.88 30:24 1:40 13:23 134 130-138 3/4
2.00 32:17 1:53 15:02 135 130-140 3/1
2.13 33:44 1:27 11:39 138 136-142 1/6
2.25 35:17 1:33 12:20 137 134-140 3/2
2.38 37:28 2:12 17:34 134 130-138 2/4
2.50 39:10 1:42 13:35 136 130-144 1/4
2.56 40:30 1:20 22:58 117 82-136 4/3

Elevation

Asc 17m, Range 15m, Flat prediction 42:45
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.4% 11:46
See your biggest climbs

Cadence

138 (194 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 14.7 183 0.5 5:58 11:11
Walk 76.1 129 2 30:50 15:14
Still 9.1 - - 3:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:52 39.90% More
800m 5:38 11:20 38.04% More
1km 7:03 11:21 39.57% More
Mile 11:51 11:51 40.02% More

Predictions

Dist Time Per Mile WAVA
1M 14:51 14:51 31.95
5km 49:48 16:02 32.86
5M 1:22:46 16:33 32.00
10km 1:44:24 16:48 31.59
10M 2:53:31 17:21 31.35
Half 3:51:30 17:40 31.11
20M 6:03:43 18:11 30.56
Mara 8:05:17 18:31 30.03

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