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Sat 1st Apr 2023 at 8:30am by Melksham runner

Run > Race

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Time
9:07:05
Miles
42.00
Min/mi
13:02
Pacing
66.1%
WAVA
46.79
Stride(cm)
87
Cals
4739
Cadence
142
BPM
143
%MHR
83.8
B/mi
1866
Asc(m)
1942
Hillscore
50
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1mi - 14:01(14:01/mi) 128/150bpm [1795b/mi] 137cal
2) 1mi - 10:06(10:06/mi) 138/155bpm [1394b/mi] 111cal
3) 1mi - 10:54(10:54/mi) 146/156bpm [1592b/mi] 122cal
4) 1mi - 9:40(9:40/mi) 151/158bpm [1459b/mi] 112cal
5) 1mi - 11:05(11:05/mi) 148/154bpm [1640b/mi] 120cal
6) 1mi - 14:23(14:23/mi) 159/201bpm [2287b/mi] 164cal
7) 1mi - 11:29(11:29/mi) 182/204bpm [2089b/mi] 152cal
8) 1mi - 11:04(11:04/mi) 167/183bpm [1849b/mi] 136cal
9) 1mi - 11:59(11:59/mi) 161/178bpm [1929b/mi] 137cal
10) 1mi - 10:37(10:37/mi) 172/184bpm [1827b/mi] 132cal
11) 1mi - 10:26(10:26/mi) 165/182bpm [1721b/mi] 123cal
12) 1mi - 11:14(11:14/mi) 146/162bpm [1639b/mi] 109cal
13) 1mi - 11:04(11:04/mi) 132/152bpm [1462b/mi] 111cal
14) 1mi - 10:50(10:50/mi) 138/148bpm [1495b/mi] 100cal
15) 1mi - 12:31(12:31/mi) 136/154bpm [1703b/mi] 112cal
16) 1mi - 10:47(10:47/mi) 151/171bpm [1628b/mi] 111cal
17) 1mi - 12:13(12:13/mi) 149/167bpm [1819b/mi] 117cal
18) 1mi - 16:16(16:16/mi) 155/181bpm [2520b/mi] 150cal
19) 1mi - 12:50(12:50/mi) 142/155bpm [1822b/mi] 102cal
20) 1mi - 12:57(12:57/mi) 149/162bpm [1929b/mi] 114cal
21) 1mi - 10:09(10:09/mi) 161/173bpm [1635b/mi] 111cal
22) 1mi - 12:09(12:09/mi) 152/172bpm [1846b/mi] 113cal
23) 1mi - 11:48(11:48/mi) 147/155bpm [1736b/mi] 104cal
24) 1mi - 11:17(11:17/mi) 151/165bpm [1705b/mi] 100cal
25) 1mi - 11:56(11:56/mi) 149/167bpm [1777b/mi] 111cal
26) 1mi - 12:57(12:57/mi) 146/157bpm [1892b/mi] 100cal
27) 1mi - 11:58(11:58/mi) 144/158bpm [1724b/mi] 104cal
28) 1mi - 13:07(13:07/mi) 144/160bpm [1889b/mi] 106cal
29) 1mi - 16:53(16:53/mi) 133/144bpm [2246b/mi] 103cal
30) 1mi - 13:39(13:39/mi) 142/157bpm [1938b/mi] 103cal
31) 1mi - 16:10(16:10/mi) 139/159bpm [2248b/mi] 100cal
32) 1mi - 16:36(16:36/mi) 137/161bpm [2275b/mi] 104cal
33) 1mi - 15:18(15:18/mi) 136/149bpm [2080b/mi] 99cal
34) 1mi - 16:19(16:19/mi) 132/151bpm [2154b/mi] 88cal
35) 1mi - 13:44(13:44/mi) 139/150bpm [1908b/mi] 101cal
36) 1mi - 14:05(14:05/mi) 133/149bpm [1873b/mi] 104cal
37) 1mi - 14:52(14:52/mi) 133/150bpm [1976b/mi] 101cal
38) 1mi - 12:39(12:39/mi) 139/150bpm [1757b/mi] 108cal
39) 1mi - 17:55(17:55/mi) 125/139bpm [2240b/mi] 100cal
40) 1mi - 17:43(17:43/mi) 118/135bpm [2091b/mi] 99cal
41) 1mi - 16:03(16:03/mi) 123/139bpm [1974b/mi] 100cal
42) 1mi - 13:23(13:22/mi) 132/142bpm [1764b/mi] 108cal

14:01 10:06 10:54 9:40 11:05 14:23 11:29 11:04 11:59 10:37 10:26 11:14 11:04 10:50 12:31 10:47 12:13 16:16 12:50 12:57 10:09 12:09 11:48 11:17 11:56 12:57 11:58 13:07 16:53 13:39 16:10 16:36 15:18 16:19 13:44 14:05 14:52 12:39 17:55 17:43 16:03 13:23

Pace

79%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	24:06	24:06	12:03	131 71-155	1579	153 86-168	127/112
4.00	44:40	20:33	10:17	148 134-157	1521	155 122-182	82/144
6.00	1:10:08	25:29	12:44	157 139-201	2000	142 96-236	179/121
8.00	1:32:41	22:33	11:16	174 134-203	1961	151 112-168	80/152
10.00	1:55:17	22:36	11:18	167 146-184	1887	148 40-162	103/111
12.00	2:16:57	21:40	10:50	155 125-182	1679	151 106-162	113/141
14.00	2:38:51	21:54	10:57	135 113-152	1479	149 118-162	102/100
16.00	3:02:10	23:18	11:39	143 112-171	1666	147 110-166	148/146
18.00	3:30:38	28:28	14:14	153 132-181	2178	139 82-162	104/109
20.00	3:56:24	25:46	12:53	145 119-162	1868	146 80-242	113/123
22.00	4:18:43	22:19	11:09	156 130-173	1740	149 116-160	146/161
24.00	4:41:48	23:05	11:33	148 127-165	1709	147 120-162	146/155
26.00	5:06:41	24:53	12:27	147 127-165	1829	141 104-158	132/138
28.00	5:31:47	25:06	12:33	144 132-158	1807	142 112-158	133/110
30.00	6:02:19	30:32	15:16	138 114-157	2107	136 96-166	110/92
32.00	6:35:05	32:47	16:23	138 115-160	2262	132 88-160	97/132
34.00	7:06:42	31:37	15:48	134 119-151	2118	133 40-230	94/102
36.00	7:34:30	27:48	13:54	135 108-149	1877	141 80-166	115/122
38.00	8:02:00	27:30	13:45	135 119-150	1856	138 104-162	113/111
40.00	8:37:39	35:39	17:49	120 94-139	2139	125 94-160	106/112
42.00	9:07:04	29:26	14:43	126 108-142	1854	137 82-162	91/86

Heart

143/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1942m, Range 222m, Flat prediction 9:01:20

Elevation Graph

Biggest Climbs (m)	Min/mi
90 15.6%	21:11
29 25.0%	26:27
22 21.2%	13:55
20 13.4%	13:06
20 11.9%	10:23
19 7.7%	14:25
See your biggest climbs

Cadence

142 (242 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.6	156	31.2	5:42:20	10:59
Walk	36.1	118	10.8	3:17:15	18:11
Still	1.4	-	-	7:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.82%	More
800m	4:30	9:02	45.36%	More
1km	5:39	9:05	47.51%	More
Mile	9:17	9:17	49.94%	More
5k	31:28	10:08	48.74%	More
5 miles	51:33	10:19	48.59%	More
10k	1:07:58	10:56	46.04%	More
10 miles	1:50:58	11:06	46.35%	More
Half	2:24:21	11:01	47.44%	More
20 miles	3:52:00	11:36	45.83%	More
Mara	5:05:33	11:40	46.55%	More
50k	6:17:44	12:09	45.94%	More
40 miles	8:35:32	12:53	46.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	44.49
5km	34:37	11:09	44.31
5M	57:19	11:28	43.70
10km	1:12:10	11:37	43.36
10M	1:59:31	11:57	43.03
Half	2:39:07	12:09	42.68
20M	4:09:10	12:28	42.67
Mara	5:31:45	12:40	42.88

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