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Sat 1st Apr 2023 at 9:31am by DavieO

Run > parkrun
  • Time
    20:27
  • Miles
    3.09
  • Min/mi
    6:37
  • Pacing
    92.1%
  • WAVA
    70.42
  • Stride(cm)
    132
  • Cals
    300
  • Cadence
    184
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    1099
  • Asc(m)
    100
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:12(6:12/mi) 163/171bpm [1010b/mi] 89cal
2) 1mi - 6:50(6:50/mi) 168/170bpm [1147b/mi] 101cal
3) 1mi - 6:53(6:53/mi) 169/171bpm [1163b/mi] 102cal
4) 0.09mi - 33(6:24/mi) 171/172bpm [1095b/mi] 8cal

Springburn Parkrun No.378
Parkrun time:20:28
Position:10/111.
6:12 6:50 6:53 33

Pace

4% 68% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:36 130 109-153 728 195 146-214 0/13
0.25 1:21 39 5:16 163 157-164 858 197 194-198 1/8
0.38 2:05 44 5:52 165 163-166 968 192 190-196 1/4
0.50 2:56 50 6:41 168 167-170 1122 190 188-192 5/0
0.63 3:44 48 6:27 170 169-171 1098 187 184-192 10/1
0.75 4:33 49 6:29 169 169-169 1095 186 182-190 2/10
0.88 5:21 48 6:24 168 167-169 1074 185 182-188 6/4
1.00 6:11 50 6:41 168 166-169 1122 184 182-186 0/15
1.13 7:00 50 6:38 167 166-167 1108 181 180-182 7/2
1.25 7:52 51 6:50 167 166-167 1142 184 182-186 0/10
1.38 8:43 51 6:50 169 167-170 1156 181 178-184 16/0
1.50 9:31 48 6:27 166 166-166 1070 181 178-184 3/2
1.63 10:22 51 6:47 168 166-169 1140 183 182-184 2/7
1.75 11:17 55 7:20 170 169-170 1246 182 180-184 6/5
1.88 12:08 50 6:43 170 169-170 1142 182 178-186 3/8
2.00 13:00 53 7:02 169 168-170 1190 181 178-182 6/3
2.13 13:51 51 6:48 169 168-170 1150 181 178-184 5/3
2.25 14:43 52 6:53 169 169-170 1164 181 178-186 0/9
2.38 15:33 50 6:43 169 168-169 1135 180 180-182 4/5
2.50 16:27 53 7:08 169 169-171 1205 182 180-184 13/1
2.63 17:19 52 6:57 170 168-170 1180 179 178-180 2/4
2.75 18:07 48 6:20 168 168-169 1065 181 178-184 1/6
2.88 18:59 53 7:04 170 169-170 1201 182 178-184 9/1
3.00 19:53 54 7:11 171 170-171 1228 181 180-182 8/1
3.09 20:27 34 6:32 171 170-172 1118 183 178-186 0/8

Heart

166/172max
  • Show Beats/Mile

Elevation

Asc 100m, Range 35m, Flat prediction 20:10
Elevation Graph
Biggest Climbs (m) Min/mi
18 5.9% 6:55
17 5.1% 6:21
16 4.8% 7:14
15 5.0% 7:03
See your biggest climbs

Cadence

184 (214 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 184 3.1 20:22 6:37
Walk 0.3 146 0 4 11:47
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:13 63.23% More
800m 2:52 5:46 67.02% More
1km 3:40 5:54 68.93% More
Mile 6:09 6:09 70.69% More

Predictions

Dist Time Per Mile WAVA
1M 5:46 5:46 75.31
5km 20:35 6:38 70.40
5M 35:06 7:01 67.25
10km 44:49 7:13 65.74
10M 1:16:28 7:39 63.22
Half 1:43:33 7:54 61.59
20M 2:46:32 8:20 59.86
Mara 3:45:32 8:36 59.07
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