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Sat 1st Apr 2023 at 9:03am by sheppardmk

Run > Race
  • Not good
  • Time
    23:54
  • Miles
    3.11
  • Min/mi
    7:41
  • Pacing
    94.8%
  • WAVA
    66.99
  • Stride(cm)
    118
  • Cals
    273
  • Cadence
    178
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1021
  • Asc(m)
    1
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 130/151bpm [672b/km] 57cal 11.6/13.33kmph
2) 1km - 4:59(4:59/km) 130/135bpm [648b/km] 56cal 12.03/12.5kmph
3) 1km - 4:53(4:53/km) 134/137bpm [655b/km] 56cal 12.28/12.7kmph
4) 1km - 4:54(4:54/km) 137/143bpm [671b/km] 57cal 12.25/12.77kmph
5) 0.85km - 3:59(4:40/km) 138/143bpm [643b/km] 47cal 12.88/13.33kmph
5:10 4:59 4:53 4:54 3:59

Pace

6% 27% 66% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:14 124 83-149 1021 189 182-200 1/0
0.25 2:07 1:06 8:45 136 123-147 1190 180 176-182 1/1
0.38 3:09 1:02 8:13 133 129-136 1092 179 176-182 2/2
0.50 4:10 1:01 8:08 128 122-132 1041 178 174-180 0/9
0.63 5:11 1:01 8:09 128 124-130 1043 176 174-178 11/4
0.75 6:10 59 7:52 127 124-130 999 176 174-178 7/2
0.88 7:08 58 7:44 130 127-132 1005 176 174-180 6/7
1.00 8:08 1:00 8:00 131 130-133 1049 177 174-178 7/3
1.13 9:08 1:00 8:00 131 129-132 1048 175 174-176 10/9
1.25 10:13 1:05 8:43 132 130-135 1150 176 172-178 9/5
1.38 11:13 1:00 7:59 133 132-134 1061 176 174-178 2/12
1.50 12:14 1:00 8:02 133 132-135 1068 176 176-178 8/4
1.63 13:13 59 7:53 134 133-136 1057 175 174-176 6/11
1.75 14:10 57 7:37 135 133-136 1029 176 174-178 9/5
1.88 15:08 58 7:43 135 133-137 1042 177 176-178 16/14
2.00 16:08 1:01 8:05 137 136-137 1106 176 172-178 8/3
2.13 17:06 57 7:39 136 134-138 1040 175 174-178 6/11
2.25 18:07 1:01 8:07 135 130-137 1096 176 174-178 7/4
2.38 19:05 59 7:50 137 135-139 1073 176 174-178 7/7
2.50 20:03 58 7:43 141 139-143 1088 177 174-180 3/12
2.63 21:00 57 7:33 140 138-142 1058 177 176-180 14/2
2.75 21:57 57 7:39 139 137-142 1064 176 174-180 12/7
2.88 22:55 58 7:42 136 131-140 1048 177 174-178 1/10
3.00 23:49 54 7:11 137 135-138 983 178 174-182 8/10
3.02 23:56 7 7:39 138 138-138 1056 182 182-182 0/1

Heart

133/149max
  • Show Beats/Mile

Elevation

Asc 1m, Range 30m, Flat prediction 23:52
Elevation Graph
Biggest Climbs (m) Min/mi
15 13.0% 7:52
14 8.6% 7:39
11 7.4% 7:39
11 5.8% 7:54
See your biggest climbs

Cadence

178 (200 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 3 23:56 7:56
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 48.04% More
800m 3:43 7:29 57.01% More
1km 4:42 7:33 59.66% More
Mile 7:40 7:40 63.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 68.72
5km 23:52 7:41 67.08
5M 39:46 7:57 65.87
10km 50:12 8:05 65.24
10M 1:23:36 8:22 64.47
Half 1:51:40 8:31 63.78
20M 2:55:45 8:47 63.52
Mara 3:54:45 8:58 63.67
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