Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 1st Apr 2023 at 9:03am by sheppardmk
Run > Race
Not good
-
Time
23:54
-
Miles
3.11
-
Min/mi
7:41
-
Pacing
94.8%
-
WAVA
66.99
-
Stride(cm)
118
-
Cals
273
-
Cadence
178
-
BPM
133
-
%MHR
77.7
-
B/mi
1021
-
Asc(m)
1
-
Hillscore
5
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 5:10(5:10/km) 130/151bpm [672b/km] 57cal 11.6/13.33kmph
2) 1km - 4:59(4:59/km) 130/135bpm [648b/km] 56cal 12.03/12.5kmph
3) 1km - 4:53(4:53/km) 134/137bpm [655b/km] 56cal 12.28/12.7kmph
4) 1km - 4:54(4:54/km) 137/143bpm [671b/km] 57cal 12.25/12.77kmph
5) 0.85km - 3:59(4:40/km) 138/143bpm [643b/km] 47cal 12.88/13.33kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:14 |
124 83-149 |
1021 |
189 182-200 |
1/0 |
0.25 |
2:07 |
1:06 |
8:45 |
136 123-147 |
1190 |
180 176-182 |
1/1 |
0.38 |
3:09 |
1:02 |
8:13 |
133 129-136 |
1092 |
179 176-182 |
2/2 |
0.50 |
4:10 |
1:01 |
8:08 |
128 122-132 |
1041 |
178 174-180 |
0/9 |
0.63 |
5:11 |
1:01 |
8:09 |
128 124-130 |
1043 |
176 174-178 |
11/4 |
0.75 |
6:10 |
59 |
7:52 |
127 124-130 |
999 |
176 174-178 |
7/2 |
0.88 |
7:08 |
58 |
7:44 |
130 127-132 |
1005 |
176 174-180 |
6/7 |
1.00 |
8:08 |
1:00 |
8:00 |
131 130-133 |
1049 |
177 174-178 |
7/3 |
1.13 |
9:08 |
1:00 |
8:00 |
131 129-132 |
1048 |
175 174-176 |
10/9 |
1.25 |
10:13 |
1:05 |
8:43 |
132 130-135 |
1150 |
176 172-178 |
9/5 |
1.38 |
11:13 |
1:00 |
7:59 |
133 132-134 |
1061 |
176 174-178 |
2/12 |
1.50 |
12:14 |
1:00 |
8:02 |
133 132-135 |
1068 |
176 176-178 |
8/4 |
1.63 |
13:13 |
59 |
7:53 |
134 133-136 |
1057 |
175 174-176 |
6/11 |
1.75 |
14:10 |
57 |
7:37 |
135 133-136 |
1029 |
176 174-178 |
9/5 |
1.88 |
15:08 |
58 |
7:43 |
135 133-137 |
1042 |
177 176-178 |
16/14 |
2.00 |
16:08 |
1:01 |
8:05 |
137 136-137 |
1106 |
176 172-178 |
8/3 |
2.13 |
17:06 |
57 |
7:39 |
136 134-138 |
1040 |
175 174-178 |
6/11 |
2.25 |
18:07 |
1:01 |
8:07 |
135 130-137 |
1096 |
176 174-178 |
7/4 |
2.38 |
19:05 |
59 |
7:50 |
137 135-139 |
1073 |
176 174-178 |
7/7 |
2.50 |
20:03 |
58 |
7:43 |
141 139-143 |
1088 |
177 174-180 |
3/12 |
2.63 |
21:00 |
57 |
7:33 |
140 138-142 |
1058 |
177 176-180 |
14/2 |
2.75 |
21:57 |
57 |
7:39 |
139 137-142 |
1064 |
176 174-180 |
12/7 |
2.88 |
22:55 |
58 |
7:42 |
136 131-140 |
1048 |
177 174-178 |
1/10 |
3.00 |
23:49 |
54 |
7:11 |
137 135-138 |
983 |
178 174-182 |
8/10 |
3.02 |
23:56 |
7 |
7:39 |
138 138-138 |
1056 |
182 182-182 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
3 |
23:56 |
7:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
48.04% |
More |
800m |
3:43 |
7:29 |
57.01% |
More |
1km |
4:42 |
7:33 |
59.66% |
More |
Mile |
7:40 |
7:40 |
63.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
68.72 |
5km |
23:52 |
7:41 |
67.08 |
5M |
39:46 |
7:57 |
65.87 |
10km |
50:12 |
8:05 |
65.24 |
10M |
1:23:36 |
8:22 |
64.47 |
Half |
1:51:40 |
8:31 |
63.78 |
20M |
2:55:45 |
8:47 |
63.52 |
Mara |
3:54:45 |
8:58 |
63.67 |
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