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Fri 31st Mar 2023 at 2:11pm by Oscar the Grouch

Run > General

Not good
drizzle

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Time
59:34
Miles
6.27
Min/mi
9:30
Pacing
93.2%
WAVA
50.34
Stride(cm)
103
Cals
753
Cadence
164
BPM
145
%MHR
76.9
B/mi
1373
Asc(m)
275
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:10(9:10/mi) 131/137bpm [1201b/mi] 103cal 6.54/7.08mph
2) 1mi - 9:06(9:06/mi) 140/143bpm [1275b/mi] 112cal 6.59/7.35mph
3) 1mi - 9:41(9:41/mi) 146/149bpm [1413b/mi] 125cal 6.2/6.55mph
4) 1mi - 9:45(9:45/mi) 151/151bpm [1473b/mi] 130cal 6.15/6.62mph
5) 1mi - 9:46(9:46/mi) 151/151bpm [1475b/mi] 128cal 6.14/6.72mph
6) 1mi - 9:34(9:34/mi) 151/151bpm [1445b/mi] 123cal 6.27/7.01mph
7) 0.27mi - 2:32(9:14/mi) 151/151bpm [1394b/mi] 32cal 6.5/6.85mph

9:10 9:06 9:41 9:45 9:46 9:34 2:32

Pin Map

0mi in 0

Pace

24%

55%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	116 90-132	1125	170 168-172	3/3
0.50	4:37	2:11	8:45	133 132-134	1164	171 166-174	11/7
0.75	6:56	2:19	9:16	135 134-135	1250	172 168-174	12/16
1.00	9:11	2:15	9:01	136 135-137	1226	166 164-168	13/10
1.25	11:24	2:13	8:53	138 137-138	1226	167 164-168	7/16
1.50	13:44	2:20	9:19	139 138-140	1295	165 162-168	17/8
1.75	16:01	2:17	9:07	141 140-141	1285	165 164-168	12/15
2.00	18:17	2:17	9:07	142 141-143	1294	164 162-166	7/19
2.25	20:39	2:22	9:27	144 143-144	1360	162 160-166	9/12
2.50	23:08	2:29	9:57	145 145-146	1443	163 160-164	7/20
2.75	25:37	2:29	9:54	147 146-148	1456	162 160-164	28/9
3.00	27:58	2:21	9:25	149 148-149	1404	162 158-164	10/14
3.25	30:20	2:22	9:30	150 149-151	1425	162 158-166	19/23
3.50	32:48	2:27	9:49	151 151-151	1483	161 158-162	6/19
3.75	35:18	2:30	9:59	151 151-151	1507	162 160-164	30/16
4.00	37:43	2:26	9:42	151 151-151	1466	163 160-166	16/19
4.25	40:03	2:20	9:18	151 151-151	1405	163 160-166	13/19
4.50	42:37	2:34	10:16	151 151-151	1550	162 160-166	23/8
4.75	45:04	2:28	9:51	151 151-151	1488	162 160-164	8/13
5.00	47:29	2:25	9:39	151 151-151	1458	162 160-164	12/14
5.25	49:56	2:27	9:46	151 151-151	1475	163 160-166	11/14
5.50	52:24	2:28	9:52	151 151-151	1490	163 162-164	38/12
5.75	54:40	2:17	9:07	151 151-151	1376	165 162-166	8/26
6.00	57:03	2:23	9:31	151 151-151	1438	163 160-166	18/12
6.25	59:21	2:18	9:12	151 151-151	1389	164 160-166	15/16
6.27	59:35	14	9:38	151 151-151	1456	162 162-162	0/1

Heart

145/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 275m, Range 57m, Flat prediction 59:00

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.4%	10:47
17 8.0%	10:17
14 8.0%	9:21
12 10.1%	11:11
12 7.6%	9:43
10 5.9%	10:54
See your biggest climbs

Cadence

164 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	6.3	59:35	9:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.40%	More
800m	4:23	8:49	44.25%	More
1km	5:33	8:56	45.91%	More
Mile	8:55	8:55	49.15%	More
5k	28:53	9:18	50.57%	More
5 miles	47:26	9:29	50.18%	More
10k	58:57	9:29	50.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	51.45
5km	28:18	9:07	51.61
5M	46:52	9:22	50.79
10km	59:00	9:30	50.36
10M	1:37:42	9:46	49.91
Half	2:10:05	9:56	49.46
20M	3:23:42	10:11	49.38
Mara	4:31:12	10:21	49.57

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