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Thu 30th Mar 2023 at 3:43pm by Crash Hamster

Swim > General

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0 👍

Time
44:00
Miles
0.62
per 100m
4:24
Pacing
0%
Cals
209
Cadence
37
Surface
Road
Temp
28°C

Notes & Comments

First time uner 20 spl; 19 strokes for 25m occasionally 18.
31 doggy
29sec kick
22 fist

44:00

Pace

22%

11%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:49	2:49	45:24	34 10-42
0.12	6:14	3:25	54:53	20 8-44
0.19	8:34	2:20	37:28	42 38-44
0.25	11:43	3:10	50:57	29 12-46
0.31	14:05	2:21	37:55	44 36-46
0.37	16:12	2:07	34:03	42 40-44
0.43	18:02	1:50	29:38	44 38-46
0.50	20:17	2:15	36:15	41 36-46
0.56	22:13	1:55	30:55	42 42-42

Cadence

37 (46 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:20	33:34	More
800m	19:51	39:56	More

Predictions

Dist	Time	Per Mile
400m	16:42	1:07:11
750m	32:31	1:09:46
1km	44:06	1:10:58
1500m	1:07:47	1:12:43
1 mile	1:13:02	1:13:02
1.9km	1:27:05	1:13:46
3km	2:21:19	1:15:49
3.8km	3:01:34	1:16:54
5km	4:02:52	1:18:10
10km	8:26:22	1:21:30

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