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Thu 30th Mar 2023 at 9:20am by jabberknit

Cross > Core
  • Time
    53:26
  • Miles
    1.36
  • Min/mi
    39:17
  • Pacing
    0%
  • Cals
    253
  • Cadence
    135
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    3889
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 23:03(23:03/mi) 110/162bpm [2535b/mi] 158cal 73/120rpm 2.6/0mph
2) 0.36mi - 30:24(1:24:22/mi) 90/121bpm [7593b/mi] 95cal 59/99rpm 0.71/0mph
23:03 30:24

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:03 1:03 16:44 93 80-125 1556 170 118-180
0.13 2:01 58 15:25 124 114-134 1912 135 86-178
0.19 3:12 1:11 19:04 122 116-124 2326 136 80-180
0.25 4:20 1:08 18:07 115 108-119 2084 139 84-240
0.31 4:56 36 9:42 118 115-120 1145 189 160-240
0.38 5:49 53 14:01 117 114-119 1641 151 86-238
0.44 6:49 1:00 15:55 122 115-127 1941 162 86-238
0.50 7:28 40 10:33 121 119-123 1277 174 118-180
0.56 11:23 3:55 1:02:36 99 62-124 6198 130 108-172
0.63 13:44 2:21 37:29 102 99-105 3824 132 106-238
0.69 16:50 3:07 49:47 99 92-112 4929 113 30-170
0.75 17:30 40 10:35 107 96-143 1132 169 118-184
0.81 19:18 1:48 28:42 126 94-162 3617 124 118-180
0.88 20:48 1:31 24:12 116 96-128 2807 158 90-206
0.94 21:55 1:07 17:44 121 116-127 2146 163 92-206
1.00 23:02 1:07 17:56 120 111-122 2152 145 118-186
1.06 24:13 1:11 18:55 117 112-121 2213 154 118-198
1.13 28:11 3:58 1:03:28 95 73-119 6029 110 82-118
1.19 33:25 5:14 1:23:37 91 66-109 7609 116 88-118
1.25 42:17 8:53 2:22:05 80 61-91 11367 114 88-134
1.31 46:36 4:19 1:09:05 92 63-104 6356 111 82-156
1.36 53:25 6:49 2:24:18 94 80-111 13564 114 38-118

Heart

99/162max
  • Show Beats/Mile

Cadence

135 (240 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:05 12:26 More
800m 7:01 14:08 More
1km 13:16 21:21 More
Mile 22:36 22:36 More
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