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Tue 28th Mar 2023 at 6:00pm by hels99

Run > Treadmill
  • Time
    35:02
  • Miles
    3.51
  • Min/mi
    9:59
  • Pacing
    81.1%
  • WAVA
    56.76
  • Stride(cm)
    98
  • Cals
    300
  • Cadence
    165
  • BPM
    130
  • %MHR
    72.3
  • B/mi
    1300
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:00(9:39/mi) 118/139bpm [1138b/mi] 47cal 6.22/6.8mph
2) 0.62mi - 5:38(9:04/mi) 123/139bpm [1116b/mi] 46cal 6.61/7.14mph
3) 0.62mi - 6:21(10:13/mi) 139/151bpm [1421b/mi] 64cal 5.87/7.12mph
4) 0.62mi - 6:21(10:13/mi) 137/153bpm [1400b/mi] 57cal 5.87/7.43mph
5) 0.62mi - 6:24(10:18/mi) 132/150bpm [1360b/mi] 52cal 5.82/7.35mph
6) 0.48mi - 4:18(8:57/mi) 129/131bpm [1154b/mi] 34cal 6.71/6.97mph
6:00 5:38 6:21 6:21 6:24 4:18

Pace

55% 38% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:41 121 93-139 1292 163 154-164
0.25 2:32 1:12 9:33 120 118-122 1147 164 162-166
0.38 3:42 1:10 9:24 115 112-120 1080 165 164-166
0.50 4:52 1:10 9:20 114 113-116 1064 165 164-166
0.63 6:07 1:15 10:00 116 113-118 1160 165 162-166
0.75 7:18 1:11 9:25 118 117-120 1111 167 164-168
0.88 8:24 1:06 8:48 121 118-125 1065 169 166-170
1.00 9:28 1:04 8:31 122 118-125 1038 169 168-170
1.13 10:32 1:05 8:36 122 121-124 1050 169 168-170
1.25 11:41 1:09 9:11 134 126-139 1231 175 170-178
1.38 12:48 1:07 8:58 142 138-144 1273 176 174-176
1.50 13:56 1:08 9:01 143 140-145 1290 176 174-176
1.63 15:10 1:14 9:52 143 136-147 1411 157 134-178
1.75 16:56 1:46 14:05 129 120-140 1816 148 134-174
1.88 18:04 1:09 9:08 148 143-151 1352 176 172-178
2.00 19:09 1:05 8:41 148 141-152 1286 178 176-178
2.13 20:13 1:03 8:26 146 144-148 1232 178 176-180
2.25 21:48 1:35 12:41 143 130-153 1814 146 134-178
2.38 23:20 1:33 12:22 120 107-135 1484 149 136-176
2.50 24:27 1:07 8:53 134 119-147 1189 176 174-178
2.63 25:32 1:05 8:41 145 141-150 1258 177 176-178
2.75 26:35 1:03 8:26 144 142-148 1215 177 176-178
2.88 28:31 1:56 15:25 131 107-146 2019 141 138-176
3.00 29:46 1:15 10:01 117 106-125 1172 160 132-170
3.13 30:53 1:07 8:56 127 125-129 1134 168 168-170
3.25 32:00 1:07 8:59 129 128-131 1159 168 168-170
3.38 33:07 1:06 8:52 130 128-131 1152 169 168-170
3.50 34:14 1:07 8:56 129 128-130 1152 169 166-170
3.59 35:02 48 9:04 130 129-131 1180 168 168-170

Heart

130/153max
  • Show Beats/Mile

Cadence

165 (180 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.9 170 3.2 29:23 9:10
Walk 15.8 137 0.4 5:33 14:33
Still 0.3 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:29 49.08% More
800m 4:21 8:45 53.41% More
1km 5:28 8:48 55.12% More
Mile 9:02 9:02 56.23% More
5k 30:20 9:46 57.92% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 54.88
5km 30:47 9:54 57.07
5M 50:59 10:12 55.78
10km 1:04:11 10:20 55.16
10M 1:46:17 10:38 55.07
Half 2:21:30 10:48 54.83
20M 3:41:35 11:05 53.92
Mara 4:55:01 11:16 53.05
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