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Tue 28th Mar 2023 at 7:39pm by Paul N

Run > General
  • Time
    1:07:56
  • Miles
    8.40
  • Min/mi
    8:05
  • Pacing
    89.7%
  • WAVA
    55.60
  • Stride(cm)
    107
  • Cals
    873
  • Cadence
    187
  • BPM
    150
  • %MHR
    78.2
  • B/mi
    1214
  • Asc(m)
    90
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.51km - 1:07:56(5:02/km) 150/165bpm [754b/km] 873cal 11.93/13.17kmph
1:07:56

Pace

1% 4% 47% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:09 121 86-139 1107 174 142-182 3/2
0.50 4:23 2:06 8:23 137 134-140 1149 183 180-184 3/3
0.75 6:28 2:05 8:19 140 135-143 1164 182 178-184 3/4
1.00 8:31 2:03 8:14 141 137-145 1160 183 176-188 0/6
1.25 10:33 2:02 8:09 146 142-147 1189 185 180-188 3/3
1.50 12:37 2:03 8:14 145 144-147 1194 184 180-188 3/3
1.75 14:41 2:04 8:18 148 145-152 1228 185 180-188 3/2
2.00 17:05 2:24 +22 9:34 139 130-151 1330 184 180-190 2/5
2.25 19:09 2:04 8:16 146 143-147 1207 185 182-188 2/3
2.50 21:15 2:06 8:25 147 144-150 1238 184 182-188 4/4
2.75 23:22 2:07 8:27 146 142-150 1233 184 180-186 5/3
3.00 25:33 2:11 8:45 155 150-162 1357 184 180-190 16/0
3.25 27:37 2:03 8:14 159 152-164 1309 186 184-192 5/3
3.50 29:43 2:06 8:24 151 147-156 1270 185 180-188 6/5
3.75 31:49 2:06 8:25 159 155-163 1337 186 178-190 4/1
4.00 33:46 1:57 7:47 156 152-161 1215 187 182-194 4/3
4.25 35:45 1:59 7:56 159 158-161 1262 189 186-192 6/1
4.50 37:40 1:56 7:42 154 146-162 1186 187 184-192 0/15
4.75 39:34 1:54 7:35 146 142-151 1106 189 186-192 3/8
5.00 41:36 2:02 8:06 160 152-163 1296 190 186-194 9/0
5.25 43:33 1:58 7:50 162 159-164 1269 190 186-192 4/2
5.50 45:31 1:58 7:53 158 155-162 1244 189 182-192 5/1
5.75 47:33 2:02 8:07 158 153-164 1284 190 182-192 12/2
6.00 49:34 2:01 8:04 164 162-165 1323 190 186-192 9/0
6.25 51:33 1:59 7:56 162 158-164 1285 190 186-192 4/2
6.50 53:29 1:56 7:44 153 149-157 1183 190 188-192 2/6
6.75 55:27 1:58 7:53 157 150-164 1237 190 188-192 7/2
7.00 57:24 1:57 7:48 155 150-161 1210 189 186-192 0/10
7.25 59:20 1:55 7:41 149 143-154 1146 189 186-198 0/11
7.50 1:01:16 1:56 7:45 149 146-155 1155 188 184-190 0/8
7.75 1:03:39 2:23 +23 9:30 150 143-154 1426 189 182-192 1/4
8.00 1:05:34 1:55 7:40 145 140-150 1112 190 186-194 0/8
8.25 1:07:30 1:56 7:46 151 145-156 1172 191 188-194 0/4
8.39 1:08:41 1:11 8:09 152 149-156 1239 190 188-194 0/3

Heart

150/165max
  • Show Beats/Mile

Elevation

Asc 90m, Range 52m, Flat prediction 1:07:37
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.6% 8:05
23 2.8% 8:39
16 2.1% 8:02
See your biggest climbs

Cadence

187 (198 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 186 8.4 1:07:52 8:11
Walk 0.1 142 0 4 10:51
Pause 1.1 - - 45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 41.79% More
800m 3:47 7:38 47.19% More
1km 4:47 7:42 49.15% More
Mile 7:45 7:45 52.30% More
5k 24:24 7:51 55.85% More
5 miles 39:50 7:58 55.61% More
10k 50:04 8:03 55.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 58.29
5km 23:25 7:32 58.20
5M 38:59 7:48 56.81
10km 49:11 7:55 56.14
10M 1:21:53 8:11 55.25
Half 1:49:20 8:21 54.54
20M 2:52:00 8:36 54.10
Mara 3:49:40 8:46 54.08
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