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Time
6:39
-
Miles
0.84
-
Min/mi
7:55
-
Pacing
51%
-
WAVA
51.87
-
Stride(cm)
131
-
Cals
74
-
Cadence
157
-
BPM
123
-
%MHR
71.9
-
B/mi
974
-
Asc(m)
40
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.84mi - 6:39(7:53/mi) 127/139bpm [1001b/mi] 74cal 7.61/8.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:15 |
96 83-116 |
791 |
159 158-162 |
2/0 |
0.13 |
1:00 |
29 |
7:45 |
127 122-130 |
983 |
157 154-160 |
1/0 |
0.19 |
1:32 |
32 |
8:37 |
127 121-129 |
1094 |
157 154-160 |
2/0 |
0.25 |
2:02 |
30 |
7:59 |
130 129-131 |
1037 |
155 154-158 |
3/0 |
0.31 |
2:34 |
32 |
8:33 |
131 129-134 |
1119 |
156 154-158 |
8/0 |
0.38 |
3:03 |
29 |
7:43 |
138 135-139 |
1065 |
156 154-158 |
0/5 |
0.44 |
4:34 |
1:31 +1:11
|
24:19 |
110 90-137 |
2675 |
158 120-164 |
1/5 |
0.50 |
5:08 |
34 |
9:01 |
131 128-134 |
1180 |
158 156-160 |
3/0 |
0.56 |
5:50 |
41 +13
|
11:03 |
133 129-136 |
1470 |
157 154-158 |
9/0 |
0.63 |
6:20 |
30 |
8:06 |
135 133-136 |
1093 |
156 156-158 |
0/11 |
0.69 |
6:50 |
30 |
7:55 |
132 132-132 |
1044 |
156 154-158 |
10/0 |
0.75 |
7:20 |
31 |
8:09 |
132 131-133 |
1075 |
154 154-154 |
2/3 |
0.81 |
7:49 |
29 |
7:49 |
133 132-134 |
1040 |
154 154-156 |
0/8 |
0.84 |
8:04 |
15 |
7:46 |
134 134-134 |
1041 |
152 152-152 |
1/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.0 |
157 |
0.8 |
6:39 |
9:33 |
Walk |
0.2 |
120 |
0 |
1 |
11:08 |
Pause |
14.8 |
- |
- |
1:24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
40.62% |
More |
800m |
5:03 |
10:09 |
36.42% |
More |
1km |
6:14 |
10:01 |
38.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
51.95 |
5km |
26:36 |
8:34 |
52.40 |
5M |
44:03 |
8:49 |
51.47 |
10km |
55:28 |
8:56 |
50.98 |
10M |
1:31:51 |
9:11 |
50.47 |
Half |
2:02:17 |
9:20 |
49.98 |
20M |
3:11:30 |
9:35 |
49.84 |
Mara |
4:14:58 |
9:44 |
49.98 |
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