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Tue 28th Mar 2023 at 4:16pm by deansaliba

Run > General
  • Time
    25:43
  • Miles
    3.00
  • Min/mi
    8:34
  • Pacing
    91.9%
  • WAVA
    52.27
  • Stride(cm)
    118
  • Cals
    456
  • Cadence
    159
  • Asc(m)
    145
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:28(8:28/mi) 155cal 7.09/21.12mph
2) 1mi - 8:35(8:35/mi) 151cal 6.99/7.66mph
3) 1mi - 8:40(8:40/mi) 150cal 6.93/9.18mph
4) 0mi - 1(16:48/mi) 3.57/3.23mph
8:28 8:35 8:40 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 29% 48% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:07 154 148-160 12/17
0.25 2:03 1:10 9:20 157 154-158 11/0
0.38 3:06 1:02 8:18 155 154-156 7/1
0.50 4:17 1:11 9:27 156 154-158 5/4
0.63 5:26 1:09 9:14 156 154-158 2/14
0.75 6:25 1:00 7:57 158 156-160 5/11
0.88 7:27 1:01 8:12 157 154-158 19/1
1.00 8:28 1:01 8:07 157 154-158 3/13
1.13 9:36 1:09 9:08 158 156-162 3/8
1.25 10:40 1:03 8:26 160 158-164 10/11
1.38 11:42 1:03 8:23 159 156-164 12/6
1.50 12:49 1:06 8:51 158 156-160 1/6
1.63 13:57 1:09 9:10 159 156-162 5/16
1.75 14:58 1:01 8:04 160 158-164 8/7
1.88 16:02 1:04 8:33 159 156-164 10/0
2.00 17:02 1:00 8:03 158 154-162 6/12
2.13 18:09 1:07 8:56 159 156-162 7/4
2.25 19:16 1:07 8:54 159 156-162 11/5
2.38 20:20 1:04 8:33 161 158-164 3/2
2.50 21:26 1:05 8:42 161 156-164 2/11
2.63 22:33 1:08 9:01 162 158-164 11/7
2.75 23:32 59 7:51 162 158-164 5/6
2.88 24:34 1:02 8:15 162 160-166 15/0
3.00 25:43 1:09 9:10 161 156-166 0/18
3.00 25:44 1 21:46 - 0/0

Elevation

Asc 145m, Range 31m, Flat prediction 25:53
Elevation Graph
Biggest Climbs (m) Min/mi
24 9.7% 8:02
22 14.3% 8:26
19 6.9% 8:28
19 6.3% 8:47
17 7.0% 8:13
16 8.2% 8:44
See your biggest climbs

Cadence

159 (166 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 158 3 25:30 8:36
Walk 0.9 149 0 14 6:34

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 40.30% More
800m 4:06 8:16 44.77% More
1km 5:11 8:20 46.66% More
Mile 8:26 8:26 49.27% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 51.73
5km 26:41 8:35 52.24
5M 44:12 8:50 51.29
10km 55:39 8:57 50.81
10M 1:32:09 9:13 50.30
Half 2:02:41 9:22 49.82
20M 3:12:07 9:36 49.68
Mara 4:15:47 9:46 49.82
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