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Mon 27th Mar 2023 at 8:33pm by larkim

Run > Warm Up
  • Time
    35:08
  • Miles
    4.08
  • Min/mi
    8:37
  • Pacing
    94.6%
  • WAVA
    54.88
  • Stride(cm)
    104
  • Cals
    772
  • Cadence
    180
  • BPM
    124
  • %MHR
    67.6
  • B/mi
    1066
  • Asc(m)
    110
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:41(8:41/mi) 123/135bpm [1069b/mi] 107cal 6.9/8.01mph
2) 1mi - 8:42(8:42/mi) 129/135bpm [1122b/mi] 111cal 6.9/7.24mph
3) 1mi - 8:43(8:43/mi) 124/128bpm [1080b/mi] 94cal 6.89/7.39mph
4) 1mi - 8:21(8:21/mi) 122/128bpm [1018b/mi] 81cal 7.19/7.56mph
5) 0.09mi - 46(8:24/mi) 125/129bpm [1050b/mi] 7cal 7.14/7.12mph
6) 0.4mi - 2:21(5:53/mi) 147/157bpm [866b/mi] 35cal 10.19/10.5mph
7) 0.19mi - 1:34(8:18/mi) 148/158bpm [1229b/mi] 24cal 7.23/10.48mph
8) 0.41mi - 2:18(5:40/mi) 152/161bpm [862b/mi] 35cal 10.59/10.9mph
9) 0.19mi - 1:33(8:13/mi) 151/161bpm [1240b/mi] 24cal 7.3/10.56mph
10) 0.4mi - 2:18(5:41/mi) 152/162bpm [865b/mi] 35cal 10.54/10.83mph
11) 0.18mi - 1:34(8:30/mi) 151/163bpm [1284b/mi] 24cal 7.06/10.6mph
12) 0.4mi - 2:16(5:38/mi) 154/164bpm [867b/mi] 35cal 10.65/11.15mph
13) 0.19mi - 1:35(8:33/mi) 153/164bpm [1308b/mi] 24cal 7.02/10.42mph
14) 0.4mi - 2:14(5:36/mi) 157/168bpm [878b/mi] 35cal 10.72/11.19mph
15) 0.18mi - 1:32(8:21/mi) 157/168bpm [1312b/mi] 24cal 7.18/10.79mph
16) 1mi - 8:41(8:41/mi) 130/144bpm [1129b/mi] 75cal 6.91/7.51mph
17) 0.03mi - 13(8:29/mi) 136/137bpm [1153b/mi] 2cal 7.08/6.53mph
8:41 8:42 8:43 8:21 46 2:21 1:34 2:18 1:33 2:18 1:34 2:16 1:35 2:14 1:32 8:41 13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

85% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:13 93 67-114 764 171 124-178 3/5
0.25 2:03 1:02 8:13 119 114-122 978 178 174-182 1/6
0.38 3:09 1:06 8:45 125 119-128 1093 179 178-182 2/2
0.50 4:15 1:06 8:48 124 122-127 1092 180 178-182 2/1
0.63 5:22 1:07 8:59 131 127-135 1177 180 180-182 6/0
0.75 6:28 1:05 8:43 132 131-133 1151 182 180-186 4/1
0.88 7:33 1:06 8:44 131 129-133 1145 181 180-182 3/1
1.00 8:42 1:09 9:13 128 127-129 1180 182 180-184 3/1
1.13 9:50 1:07 9:00 129 127-131 1160 181 180-182 4/3
1.25 10:55 1:06 8:44 130 127-135 1136 182 180-184 7/0
1.38 12:01 1:06 8:46 133 129-135 1166 182 180-182 4/1
1.50 13:10 1:09 9:08 130 128-133 1188 182 180-184 7/0
1.63 14:15 1:05 8:44 132 126-135 1152 181 180-182 3/2
1.75 15:18 1:02 8:20 127 125-129 1058 182 180-186 3/4
1.88 16:23 1:05 8:40 129 127-131 1118 182 182-182 5/3
2.00 17:25 1:02 8:20 124 121-128 1033 181 180-184 1/4
2.13 18:29 1:04 8:35 124 122-125 1064 180 180-184 2/3
2.25 19:36 1:06 8:49 125 122-128 1102 180 178-182 4/3
2.38 20:42 1:06 8:51 125 123-128 1106 180 172-184 4/2
2.50 21:44 1:02 8:16 123 122-126 1017 180 178-180 2/4
2.63 22:51 1:08 9:01 123 121-124 1108 181 180-184 5/1
2.75 23:59 1:08 9:01 125 124-125 1128 180 180-180 5/2
2.88 25:00 1:01 8:09 124 123-125 1011 180 178-184 2/6
3.00 26:08 1:07 8:59 122 120-125 1096 181 180-182 2/2
3.13 27:09 1:02 8:14 126 122-128 1038 179 176-182 2/5
3.25 28:11 1:02 8:14 119 117-122 979 180 178-184 2/7
3.38 29:12 1:01 8:09 121 119-122 986 180 178-182 1/5
3.50 30:17 1:04 8:35 122 120-124 1048 181 180-186 3/4
3.63 31:17 1:01 8:04 122 120-124 985 181 180-184 1/5
3.75 32:17 59 7:54 121 119-122 956 181 180-184 1/2
3.88 33:26 1:09 9:12 123 121-125 1131 181 180-182 2/2
4.00 34:28 1:03 8:23 121 120-123 1015 180 180-182 0/3
4.08 35:08 40 8:21 125 122-128 1044 181 176-182 3/1

Heart

124/135max
  • Show Beats/Mile

Elevation

Asc 110m, Range 38m, Flat prediction 34:56
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.5% 8:58
See your biggest climbs

Cadence

180 (186 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 180 4.1 35:04 8:36
Walk 0.2 128 0 4 12:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 41.66% More
800m 4:03 8:10 47.77% More
1km 5:04 8:09 50.30% More
Mile 8:15 8:15 53.16% More
5k 26:40 8:35 54.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 55.35
5km 26:19 8:28 55.50
5M 43:35 8:43 54.61
10km 54:52 8:50 54.15
10M 1:30:52 9:05 53.67
Half 2:00:59 9:14 53.18
20M 3:09:27 9:28 53.10
Mara 4:12:15 9:38 53.29
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