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Mon 27th Mar 2023 at 8:43pm by RicC

Run > Treadmill
  • Time
    6:51
  • Miles
    1.03
  • Min/mi
    6:39
  • Pacing
    88.6%
  • WAVA
    63.45
  • Stride(cm)
    136
  • Cals
    80
  • Cadence
    177
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    878
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:24(7:05/mi) 126/147bpm [892b/mi] 46cal
2) 0.41mi - 2:27(6:02/mi) 149/159bpm [900b/mi] 34cal
4:24 2:27

Pace

6% 6% 42% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 32 32 8:38 82 65-98 708 159 114-182
0.13 1:01 29 7:46 103 102-105 799 180 180-180
0.19 1:29 27 7:15 124 107-138 898 179 178-180
0.25 1:55 26 6:55 139 138-140 962 178 178-178
0.31 2:20 26 6:49 140 139-142 955 179 178-180
0.38 2:46 26 6:52 138 137-138 947 178 178-178
0.44 3:12 26 6:51 139 137-140 952 178 176-178
0.50 3:37 25 6:40 138 137-139 919 176 176-178
0.56 4:01 24 6:28 141 139-144 911 178 176-178
0.63 4:25 24 6:30 146 145-147 950 178 178-178
0.69 4:50 25 6:34 145 144-145 952 178 178-178
0.75 5:14 24 6:27 143 143-144 921 179 178-180
0.81 5:37 23 6:11 147 144-148 909 181 180-182
0.88 5:59 21 5:43 152 149-154 869 185 184-186
0.94 6:19 21 5:32 155 154-155 859 188 188-188
1.00 6:40 21 5:33 157 156-157 871 186 180-188
1.03 6:51 11 6:39 159 158-159 1057 173 170-176

Heart

132/159max
  • Show Beats/Mile

Cadence

177 (188 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 179 1 6:48 6:38
Walk 0.7 118 0 3 18:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 56.25% More
800m 3:02 6:07 61.60% More
1km 3:53 6:14 63.49% More
Mile 6:34 6:34 64.40% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 63.75
5km 22:12 7:09 63.76
5M 36:51 7:22 62.51
10km 46:27 7:29 61.87
10M 1:17:06 7:43 61.13
Half 1:42:48 7:51 60.46
20M 2:41:20 8:04 60.18
Mara 3:35:05 8:13 60.30

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