F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Mon 27th Mar 2023 at 5:33pm by Shortcut Cam

Walk > Commute

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Time
21:00
Miles
1.12
Min/mi
18:45
Pacing
0%
Stride(cm)
72
Cals
113
Cadence
119
Asc(m)
6
Surface
Road

Notes & Comments

18:51 2:09

Pace

17%

50%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:16	113 104-118	2/2
0.13	3:10	1:42 +10	27:18	120 108-134	3/3
0.19	4:35	1:26	22:50	117 112-122	3/5
0.25	5:45	1:10	18:43	120 116-126	1/3
0.31	6:48	1:03	16:47	121 118-124	1/2
0.38	8:04	1:16	20:10	118 112-126	1/1
0.44	9:07	1:03	16:51	124 116-234	3/1
0.50	10:13	1:06	17:35	120 116-134	1/1
0.56	11:16	1:02	16:39	120 116-130	0/1
0.63	12:19	1:04	17:00	120 116-126	2/1
0.69	13:29	1:10	18:39	118 116-120	1/1
0.75	14:34	1:05	17:19	118 114-122	3/0
0.81	15:44	1:10	18:42	116 112-118	2/1
0.88	16:47	1:03	16:41	122 118-124	1/5
0.94	17:55	1:08	18:06	118 114-122	1/1
1.00	19:01	1:06	17:35	118 110-122	2/1
1.06	20:06	1:06	17:28	118 116-120	2/1
1.12	21:11	1:05	20:08	117 112-124	2/1

Elevation

Asc 6m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (234 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:38	17:23	More
1km	10:50	17:25	More
Mile	18:06	18:06	More

Predictions

Dist	Time	Per Mile

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