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Mon 27th Mar 2023 at 7:13pm by drdavidlewis

Run > General
  • Time
    27:16
  • Miles
    3.05
  • Min/mi
    8:56
  • Pacing
    0.8%
  • WAVA
    54.64
  • Stride(cm)
    92
  • Cals
    324
  • Cadence
    195
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1199
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:50(6:52/mi) 146/159bpm [1002b/mi] 98cal 8.74/10.18mph
2) 0.03mi - 3:02(1:35:30/mi) 122/157bpm [11651b/mi] 27cal 0.63/8.6mph
3) 0.97mi - 6:34(6:45/mi) 152/170bpm [1026b/mi] 96cal 8.89/10.81mph
4) 0.04mi - 3:12(1:25:48/mi) 105/168bpm [9009b/mi] 20cal 0.7/8.95mph
5) 1mi - 6:46(6:47/mi) 135/147bpm [916b/mi] 75cal 8.85/10.6mph
6) 0.01mi - 52(1:22:29/mi) 129/146bpm [10640b/mi] 8cal 0.73/8.68mph
6:50 3:02 6:34 3:12 6:46 52

Pace

6% 2% 2% 88% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:24 121 100-143 774 196 188-198 3/2
0.25 1:38 50 6:43 145 141-148 974 194 192-196 3/2
0.38 2:29 50 6:42 144 141-148 965 194 190-196 5/2
0.50 3:20 52 6:53 147 145-149 1013 194 192-196 5/6
0.63 4:14 53 7:08 148 146-152 1055 193 190-194 5/3
0.75 5:07 53 7:04 151 149-152 1067 193 192-194 6/9
0.88 5:59 52 6:59 155 150-157 1083 193 190-194 0/0
1.00 6:58 59 7:51 156 152-158 1225 186 94-194 0/0
1.13 10:19 3:21 26:51 118 96-156 3169 189 90-200 1/3
1.25 11:20 1:00 8:03 147 142-149 1182 196 194-198 10/5
1.38 12:12 52 6:58 148 144-152 1030 197 194-200 5/2
1.50 13:03 51 6:47 151 147-155 1024 198 194-200 5/5
1.63 13:53 50 6:44 160 156-163 1077 197 196-198 6/7
1.75 14:44 51 6:47 159 157-160 1079 197 196-198 7/4
1.88 15:34 49 6:35 159 157-161 1046 196 194-198 1/7
2.00 16:24 51 6:47 163 156-169 1106 196 194-198 3/1
2.13 20:07 3:43 29:45 104 69-168 3093 196 188-200 1/2
2.25 21:02 55 7:19 126 122-131 922 197 196-200 0/0
2.38 21:51 49 6:30 132 130-135 857 197 196-198 5/2
2.50 22:43 52 6:57 139 134-142 966 196 194-198 3/5
2.63 23:35 52 6:54 142 140-143 981 197 196-198 5/2
2.75 24:26 51 6:48 142 137-146 967 196 194-198 5/6
2.88 25:16 50 6:44 144 142-146 968 197 196-198 4/2
3.00 26:08 52 6:54 144 141-147 994 196 194-198 4/6
3.05 27:16 1:08 24:37 130 109-146 3199 195 192-196 0/0

Heart

134/169max
  • Show Beats/Mile

Elevation

Asc 12m, Range 7m, Flat prediction 27:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

195 (200 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.3 195 3 24:37 8:05
Walk 0.6 92 0 10 57:45
Still 9.1 - - 2:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 53.07% More
800m 3:18 6:38 61.35% More
1km 4:11 6:43 63.73% More
Mile 6:49 6:49 67.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 54.97
5km 27:48 8:57 54.72
5M 46:05 9:13 53.88
10km 58:02 9:20 53.45
10M 1:36:09 9:37 53.01
Half 2:08:04 9:47 52.54
20M 3:20:39 10:02 52.49
Mara 4:27:15 10:12 52.71
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