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Mon 27th Mar 2023 at 5:23pm by dungey2002

Walk > General
  • Time
    1:02:15
  • Miles
    3.27
  • Min/mi
    19:02
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    319
  • Cadence
    117
  • BPM
    97
  • %MHR
    52.2
  • B/mi
    1840
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 20:11(20:11/mi) 98/114bpm [1978b/mi] 99cal 56/67rpm 2.97/4.59mph
2) 1mi - 18:43(18:43/mi) 96/114bpm [1797b/mi] 97cal 57/61rpm 3.21/4.24mph
3) 1mi - 18:08(18:08/mi) 97/113bpm [1758b/mi] 99cal 58/68rpm 3.31/4.55mph
4) 0.27mi - 5:13(19:16/mi) 94/102bpm [1811b/mi] 24cal 58/60rpm 3.11/6.57mph
20:11 18:43 18:08 5:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 6% 2% 15% 47% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:44 2:44 21:52 92 78-102 2011 114 108-122 4/4
0.25 5:28 2:44 21:51 99 93-108 2163 115 96-120 5/4
0.38 8:14 2:46 22:07 108 104-114 2389 115 104-128 7/5
0.50 10:41 2:27 19:37 97 89-105 1902 117 110-124 7/4
0.63 13:04 2:23 19:07 95 87-101 1816 116 110-118 3/4
0.75 15:18 2:14 17:53 93 89-97 1663 117 114-120 3/3
0.88 17:46 2:27 19:38 93 83-102 1826 116 104-120 3/2
1.00 20:12 2:26 19:30 100 95-103 1950 118 114-120 3/1
1.13 22:32 2:20 18:44 97 93-102 1817 118 110-120 4/4
1.25 24:50 2:17 18:20 98 95-101 1797 118 116-120 2/2
1.38 27:09 2:19 18:34 96 93-99 1782 117 114-120 3/3
1.50 29:27 2:18 18:24 96 92-99 1766 119 118-120 2/2
1.63 31:45 2:18 18:23 102 95-113 1875 116 110-120 3/2
1.75 35:23 3:38 +58 29:05 99 82-114 2878 113 92-120 7/1
1.88 37:39 2:16 18:07 92 89-96 1667 118 114-120 3/3
2.00 39:53 2:14 17:53 88 83-92 1573 119 116-122 0/12
2.13 42:05 2:12 17:34 93 90-98 1634 120 120-120 1/7
2.25 44:20 2:15 18:00 97 88-109 1746 118 114-120 4/3
2.38 46:36 2:16 18:10 106 98-113 1926 116 112-120 7/1
2.50 48:55 2:19 18:35 102 99-105 1896 120 116-136 5/3
2.63 51:19 2:24 19:09 99 96-101 1896 119 116-120 2/3
2.75 53:21 2:02 16:19 94 88-99 1534 117 114-120 2/6
2.88 55:51 2:29 +11 19:55 94 84-100 1873 118 110-122 1/6
3.00 58:12 2:21 18:47 92 81-96 1727 117 114-120 3/2
3.13 1:00:44 2:32 20:18 95 90-102 1928 116 108-120 2/1
3.25 1:03:07 2:23 19:04 92 85-96 1754 115 108-120 4/3
3.27 1:03:25 18 14:40 90 88-91 1320 116 114-116 1/0

Heart

97/114max
  • Show Beats/Mile

Elevation

Asc 41m, Range 22m
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.0% 18:09
See your biggest climbs

Cadence

117 (136 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:11 16:51 More
800m 8:48 17:42 More
1km 11:06 17:52 More
Mile 17:47 17:47 More
5k 59:40 19:12 More

Predictions

Dist Time Per Mile
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