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Thu 23rd Mar 2023 at 12:12pm by Weean

Run > General
  • Time
    45:22
  • Miles
    5.11
  • Min/mi
    8:53
  • Pacing
    80%
  • WAVA
    52.75
  • Stride(cm)
    101
  • Cals
    533
  • Cadence
    179
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1320
  • Asc(m)
    263
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:32(5:55/km) 139/159bpm [823b/km] 106cal 83/96rpm 10.13/0kmph
2) 1.61km - 7:48(4:51/km) 150/160bpm [727b/km] 95cal 93/98rpm 12.37/0kmph
3) 1.61km - 8:39(5:22/km) 157/163bpm [843b/km] 109cal 93/98rpm 11.17/0kmph
4) 1.61km - 9:23(5:50/km) 156/166bpm [909b/km] 115cal 90/97rpm 10.29/0kmph
5) 1.61km - 9:03(5:37/km) 151/166bpm [849b/km] 104cal 88/98rpm 10.67/0kmph
6) 0.17km - 58(5:37/km) 133/141bpm [747b/km] 4cal 87/89rpm 10.68/0kmph
9:32 7:48 8:39 9:23 9:03 58

Pace

7% 6% 27% 30% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:44 135 97-157 1314 167 162-172 4/3
0.50 4:42 2:16 9:05 141 136-144 1280 165 164-168 4/4
0.75 7:00 2:18 9:11 138 135-143 1267 168 164-170 11/11
1.00 9:32 2:32 10:08 135 131-138 1367 168 162-192 11/1
1.25 11:29 1:57 7:49 148 137-160 1158 187 182-194 10/9
1.50 13:23 1:54 7:37 148 142-156 1126 187 182-192 19/15
1.75 15:23 1:59 7:58 152 149-155 1211 186 184-188 22/22
2.00 17:20 1:57 7:49 153 150-158 1196 189 184-196 16/21
2.25 19:16 1:56 7:44 155 152-158 1197 188 184-196 16/20
2.50 21:16 2:00 8:02 157 152-160 1260 189 184-194 28/9
2.75 23:26 2:10 8:40 158 152-163 1370 186 182-188 24/23
3.00 25:59 2:32 10:10 156 150-163 1586 181 172-188 31/7
3.25 29:25 3:27 13:46 163 160-165 2244 172 164-178 36/2
3.50 31:26 2:00 8:02 151 143-163 1213 183 178-190 1/36
3.75 33:23 1:58 7:50 146 142-153 1145 182 178-186 1/18
4.00 35:22 1:58 7:52 160 155-165 1260 188 182-194 6/2
4.25 37:31 2:09 8:36 158 150-165 1360 182 170-196 2/5
4.50 39:49 2:19 9:15 150 147-155 1389 174 172-176 5/4
4.75 41:59 2:10 8:38 154 152-157 1330 178 174-182 4/4
5.00 44:24 2:25 9:42 141 126-155 1367 175 168-180 0/31
5.11 45:22 58 9:00 134 128-141 1206 175 172-178 1/6

Heart

149/165max
  • Show Beats/Mile

Elevation

Asc 263m, Range 93m, Flat prediction 43:08
Elevation Graph
Biggest Climbs (m) Min/mi
65 8.9% 12:21
29 3.7% 9:36
18 10.4% 8:07
12 9.6% 7:54
11 10.3% 7:59
See your biggest climbs

Cadence

179 (196 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 178 5.1 45:15 8:52
Walk 0.0 0 0 0 NAN:00:00
Still 0.3 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 43.57% More
800m 3:50 7:42 49.75% More
1km 4:47 7:42 52.29% More
Mile 7:44 7:44 55.63% More
5k 26:40 8:35 53.93% More
5 miles 44:16 8:51 52.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 62.53
5km 25:31 8:13 56.34
5M 44:14 8:51 52.93
10km 56:53 9:09 51.36
10M 1:38:37 9:52 48.61
Half 2:14:47 10:17 46.91
20M 3:39:52 11:00 44.94
Mara 5:00:28 11:28 43.94
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