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Mon 27th Mar 2023 at 10:29am by Lills

Walk > General
  • Time
    58:59
  • Miles
    3.06
  • Min/mi
    19:17
  • Pacing
    0%
  • Stride(cm)
    73
  • Cals
    338
  • Cadence
    114
  • BPM
    93
  • %MHR
    49
  • B/mi
    1793
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 19:05(19:05/mi) 73/100bpm [1393b/mi] 108cal 55/63rpm
2) 1mi - 19:15(19:15/mi) 107/120bpm [2060b/mi] 109cal 54/61rpm
3) 1mi - 19:34(19:34/mi) 107/120bpm [2094b/mi] 113cal 52/61rpm
4) 0.06mi - 1:04(18:00/mi) 115/119bpm [2069b/mi] 8cal 58/60rpm
19:05 19:15 19:34 1:04

Pace

10% 10% 39% 37% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:55 68 59-77 1286 114 102-120 4/1
0.25 4:36 2:14 17:53 75 71-80 1342 113 108-118 4/0
0.38 20:28 15:52 +13:36 2:06:59 80 74-86 10159 114 108-120 4/0
0.50 23:03 2:34 20:34 63 55-82 1295 114 110-116 1/6
0.63 26:27 3:25 +45 27:17 61 53-69 1664 114 102-126 2/3
0.75 28:51 2:24 19:09 68 56-87 1303 114 108-118 1/3
0.88 31:08 2:17 18:15 89 82-95 1624 113 108-116 2/2
1.00 33:26 2:18 18:23 84 75-100 1544 116 112-120 1/3
1.13 36:19 2:53 +23 23:06 103 100-108 2379 113 106-116 3/1
1.25 38:46 2:27 19:39 104 94-116 2044 111 100-120 2/3
1.38 41:06 2:19 18:34 109 105-114 2024 115 114-116 1/2
1.50 43:26 2:20 18:41 111 105-120 2073 113 108-118 2/4
1.63 45:49 2:23 19:07 108 104-114 2065 111 108-114 3/2
1.75 48:09 2:20 18:42 106 103-109 1983 114 106-116 3/3
1.88 50:32 2:23 19:01 109 99-120 2073 113 106-122 4/3
2.00 53:04 2:32 20:19 108 101-118 2195 115 108-118 1/5
2.13 55:27 2:22 18:57 103 99-111 1952 114 112-116 2/2
2.25 57:44 2:17 18:19 105 102-109 1923 115 114-118 2/2
2.38 1:00:13 2:29 19:49 110 101-120 2180 111 102-116 5/3
2.50 1:02:37 2:25 19:17 107 100-112 2064 114 108-118 7/6
2.63 1:04:59 2:22 18:54 106 101-115 2003 114 102-122 1/4
2.75 1:07:22 2:23 19:07 104 100-107 1989 113 108-116 5/3
2.88 1:10:00 2:38 21:00 112 105-118 2352 111 92-122 5/7
3.00 1:12:38 2:39 21:09 108 103-114 2284 119 114-122 3/2
3.06 1:13:44 1:06 18:20 115 110-119 2107 116 114-120 1/0

Heart

93/120max
  • Show Beats/Mile

Elevation

Asc 40m, Range 15m
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.7% 18:25
See your biggest climbs

Cadence

114 (126 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:21 17:30 More
800m 9:18 18:42 More
1km 11:35 18:39 More
Mile 18:55 18:55 More

Predictions

Dist Time Per Mile
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