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Sun 26th Mar 2023 at 1:43pm by There We Are Then

Run > General
  • Time
    1:55:05
  • Miles
    3.20
  • Min/mi
    35:58
  • Pacing
    36.5%
  • WAVA
    14.60
  • Stride(cm)
    31
  • Cals
    539
  • Cadence
    147
  • BPM
    83
  • %MHR
    48.8
  • B/mi
    2999
  • Asc(m)
    94
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 32:19(32:19/mi) 82/110bpm [2651b/mi] 162cal 1.86/60.22mph
2) 1mi - 32:11(32:11/mi) 91/118bpm [2928b/mi] 179cal 1.86/11.23mph
3) 1mi - 40:20(40:20/mi) 75/106bpm [3024b/mi] 158cal 1.49/13.32mph
4) 0.2mi - 10:15(50:52/mi) 73/94bpm [3714b/mi] 40cal 1.18/6.62mph
32:19 32:11 40:20 10:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

96% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 13:59 73 51-102 1020 168 124-184 26/51
0.25 7:28 5:43 45:46 78 55-95 3570 146 96-214 10/6
0.38 16:51 9:23 +4:32 1:15:06 71 59-90 5332 126 96-190 15/21
0.50 20:22 3:31 28:07 93 82-104 2614 161 106-230 11/6
0.63 23:52 3:30 27:58 85 75-93 2377 152 106-230 7/8
0.75 28:42 4:50 38:42 92 83-104 3561 152 102-180 7/5
0.88 33:21 4:39 37:10 91 79-100 3383 144 102-202 11/14
1.00 36:50 3:29 27:53 91 75-109 2537 149 102-194 13/7
1.13 41:08 4:18 34:22 88 77-106 3024 143 98-194 7/9
1.25 45:26 4:18 34:28 82 73-92 2826 134 92-234 8/9
1.38 49:40 4:13 33:47 93 80-100 3142 163 92-244 8/10
1.50 55:04 5:25 43:18 91 78-108 3941 142 96-190 6/4
1.63 58:06 3:02 24:14 99 85-110 2399 156 100-182 5/5
1.75 1:02:15 4:09 33:10 102 84-118 3384 149 104-188 7/6
1.88 1:07:00 4:45 37:58 91 74-111 3455 141 82-182 12/15
2.00 1:19:38 12:38 +10:38 1:41:07 94 70-111 9505 154 114-188 9/7
2.13 1:25:35 5:57 47:35 81 63-106 3854 117 82-186 10/4
2.25 1:30:25 4:50 38:38 74 63-87 2859 147 102-220 7/8
2.38 1:36:13 5:48 46:23 77 60-96 3571 165 110-194 6/6
2.50 1:39:26 3:13 25:47 83 70-99 2140 145 76-206 6/9
2.63 1:44:42 5:16 42:05 80 62-93 3367 133 90-178 9/8
2.75 1:49:00 4:18 34:26 70 57-82 2410 168 100-224 9/10
2.88 1:53:36 4:36 36:48 77 63-92 2834 153 102-206 5/4
3.00 1:59:56 6:20 50:42 72 60-88 3651 128 88-182 6/6
3.13 2:05:36 5:39 45:15 68 62-79 3077 140 102-194 7/8
3.20 2:10:15 4:39 1:00:52 78 63-94 4748 119 86-164 14/8

Heart

83/118max
  • Show Beats/Mile

Elevation

Asc 94m, Range 49m, Flat prediction 1:55:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

147 (244 max) Stride Length: 31cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 24.7 178 1.9 32:09 17:21
Walk 41.1 112 1.3 53:28 39:38
Still 34.3 - - 44:38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:59 24:06 14.99% More
800m 14:46 29:43 14.57% More
1km 19:08 30:47 14.88% More
Mile 31:43 31:43 15.66% More
5k 2:05:00 40:14 13.04% More

Predictions

Dist Time Per Mile WAVA
1M 33:32 33:32 14.81
5km 1:51:32 35:54 14.61
5M 3:04:42 36:56 14.44
10km 3:52:33 37:26 14.35
10M 6:25:05 38:31 14.27
Half 8:32:42 39:08 14.16
20M 13:22:52 40:09 14.19
Mara 17:48:56 40:48 14.27

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