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Sat 25th Mar 2023 at 8:43am by Foxy

Walk > General
  • Time
    6:06
  • Miles
    0.36
  • Min/mi
    16:57
  • Pacing
    0%
  • Stride(cm)
    82
  • Cals
    41
  • Cadence
    116
  • BPM
    80
  • %MHR
    47
  • B/mi
    1361
  • Asc(m)
    64
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.36mi - 6:06(16:54/mi) 80/90bpm [1353b/mi] 41cal 46/87rpm
6:06

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:17 2:17 +1:17 36:33 80 62-86 2924 116 108-122 127/49
0.13 3:20 1:03 16:42 78 73-85 1302 120 114-122 10/6
0.19 4:22 1:03 16:44 78 74-84 1305 110 92-118 13/0
0.25 5:23 1:01 16:15 84 79-89 1366 117 112-122 3/24
0.31 6:25 1:01 16:19 84 75-90 1370 114 112-116 22/16
0.36 7:22 57 19:59 73 70-76 1458 118 106-122 16/11

Heart

80/90max
  • Show Beats/Mile

Elevation

Asc 64m, Range 127m
Elevation Graph
Biggest Climbs (m) Min/mi
21 15.2% 16:27
See your biggest climbs

Cadence

116 (122 max) Stride Length: 82cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:59 16:01 More

Predictions

Dist Time Per Mile
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