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Sat 25th Mar 2023 at 10:00am by MikeBrewer

Run > General
  • Time
    2:58:54
  • Miles
    17.63
  • Min/mi
    10:09
  • Pacing
    68.2%
  • WAVA
    47.87
  • Stride(cm)
    99
  • Cals
    2147
  • Cadence
    161
  • Asc(m)
    1375
  • Hillscore
    79
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:26(7:26/km) 73cal 8.08/11.59kmph
2) 1km - 5:50(5:50/km) 75cal 10.3/11.32kmph
3) 1km - 5:05(5:05/km) 78cal 11.79/12.36kmph
4) 1km - 5:42(5:42/km) 78cal 10.52/11.79kmph
5) 1km - 5:19(5:19/km) 79cal 11.29/14.78kmph
6) 1km - 7:02(7:02/km) 71cal 8.52/11.22kmph
7) 1km - 6:04(6:04/km) 75cal 9.9/14.04kmph
8) 1km - 5:05(5:05/km) 79cal 11.81/13.64kmph
9) 1km - 5:40(5:40/km) 76cal 10.59/11.69kmph
10) 1km - 8:25(8:25/km) 74cal 7.13/12.12kmph
11) 1km - 5:05(5:05/km) 77cal 11.81/12.56kmph
12) 1km - 5:54(5:54/km) 78cal 10.17/12.6kmph
13) 1km - 5:10(5:10/km) 77cal 11.6/12.53kmph
14) 1km - 5:13(5:13/km) 81cal 11.52/12.39kmph
15) 1km - 5:20(5:20/km) 78cal 11.25/11.76kmph
16) 1km - 8:01(8:01/km) 69cal 7.49/11.15kmph
17) 1km - 5:44(5:44/km) 76cal 10.46/11.82kmph
18) 1km - 6:53(6:53/km) 74cal 8.73/11.82kmph
19) 1km - 6:14(6:14/km) 79cal 9.61/10.88kmph
20) 1km - 6:13(6:13/km) 78cal 9.65/10.75kmph
21) 1km - 6:36(6:36/km) 73cal 9.08/10.78kmph
22) 1km - 7:00(7:00/km) 74cal 8.58/11.52kmph
23) 1km - 7:07(7:07/km) 72cal 8.42/11.46kmph
24) 1km - 5:47(5:47/km) 76cal 10.36/13.71kmph
25) 1km - 8:46(8:46/km) 70cal 6.84/11.29kmph
26) 1km - 7:26(7:26/km) 72cal 8.06/10.85kmph
27) 1km - 6:27(6:27/km) 76cal 9.31/11.25kmph
28) 1km - 5:16(5:16/km) 79cal 11.4/12.56kmph
29) 0.38km - 3:04(8:10/km) 30cal 7.35/11.99kmph
7:26 5:50 5:05 5:42 5:19 7:02 6:04 5:05 5:40 8:25 5:05 5:54 5:10 5:13 5:20 8:01 5:44 6:53 6:14 6:13 6:36 7:00 7:07 5:47 8:46 7:26 6:27 5:16 3:04

Pace

25% 18% 30% 24% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:57 5:57 11:53 163 122-190 48/3
1.00 11:11 5:14 10:29 168 122-184 81/38
1.50 15:16 4:05 8:11 180 174-184 84/85
2.00 19:28 4:12 8:23 177 172-188 76/106
2.50 24:08 4:40 9:20 165 158-170 60/37
3.00 27:58 3:50 7:40 170 148-176 39/78
3.50 34:10 6:13 12:25 144 108-186 57/24
4.00 39:43 5:32 11:05 159 122-172 35/28
4.50 43:41 3:58 7:56 171 158-178 8/55
5.00 47:49 4:08 8:15 171 162-182 19/31
5.50 52:26 4:37 9:15 167 156-176 49/43
6.00 59:39 7:13 14:26 143 84-168 59/17
6.50 1:03:57 4:18 8:35 166 122-172 35/31
7.00 1:08:24 4:28 8:55 164 118-176 45/43
7.50 1:12:55 4:31 9:02 164 156-172 42/44
8.00 1:17:09 4:14 8:28 166 156-174 23/56
8.50 1:21:18 4:09 8:18 164 160-168 48/64
9.00 1:25:30 4:11 8:22 169 164-176 12/31
9.50 1:29:52 4:23 8:45 165 158-170 17/24
10.00 1:36:58 7:06 14:12 136 98-172 56/31
10.50 1:41:28 4:30 9:00 166 158-176 27/28
11.00 1:45:57 4:29 8:58 169 152-184 11/47
11.50 1:52:15 6:18 12:36 151 106-174 71/17
12.00 1:57:02 4:46 9:33 162 156-166 23/29
12.50 2:02:36 5:34 11:09 151 114-170 26/21
13.00 2:07:33 4:57 9:53 162 118-172 20/28
13.50 2:13:04 5:31 11:02 156 110-174 34/27
14.00 2:18:13 5:09 10:18 161 110-180 22/31
14.50 2:24:02 5:49 11:38 152 100-170 38/31
15.00 2:29:26 5:24 10:48 153 98-182 52/57
15.50 2:36:18 6:52 13:44 144 90-184 61/57
16.00 2:42:05 5:48 11:36 147 108-174 81/72
16.50 2:47:57 5:52 11:44 155 118-174 103/66
17.00 2:52:33 4:35 9:11 166 122-174 51/75
17.50 2:56:42 4:10 8:19 174 158-202 24/87
17.63 2:58:54 2:12 16:41 162 124-168 12/13

Elevation

Asc 1375m, Range 150m, Flat prediction 2:49:01
Elevation Graph
Biggest Climbs (m) Min/mi
87 11.6% 12:15
54 11.8% 12:43
48 31.3% 12:01
46 16.6% 11:27
44 22.0% 22:10
42 10.1% 18:59
See your biggest climbs

Cadence

161 (202 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.6 167 16 2:27:45 9:13
Walk 17.4 113 1.6 31:08 19:25
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 45.69% More
800m 3:44 7:30 50.66% More
1km 4:44 7:37 52.48% More
Mile 8:02 8:02 53.08% More
5k 26:31 8:32 53.80% More
5 miles 45:44 9:09 50.78% More
10k 57:36 9:16 50.30% More
10 miles 1:34:45 9:28 50.16% More
Half 2:07:48 9:45 49.45% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 49.89
5km 28:24 9:08 50.23
5M 47:03 9:25 49.36
10km 59:14 9:32 48.92
10M 1:38:05 9:49 48.46
Half 2:10:35 9:58 48.00
20M 3:24:29 10:13 47.90
Mara 4:32:16 10:24 48.06
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