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Sat 25th Mar 2023 at 8:45am by Cliffrunner

Bike > Road Biking

windy

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Time
3:08:18
Miles
40.31
Mph
12.8
Pacing
0%
FBI
62.64
Cals
1922
Cadence
67
BPM
111
%MHR
62.3
B/mi
518
Asc(m)
503
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 40.31mi - 3:08:18(4:40/mi) 111/144bpm [518b/mi] 1922cal 71/113rpm 12.84/25.31mph

3:08:18

Pin Map

0mi in 0

Pace

10%

31%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	10:14	10:14	11.72	117 89-140	599	67 2-103	61/25
4.00	24:38	14:23	8.34	114 89-136	820	60 1-91	34/56
6.00	33:57	9:19	12.87	123 101-144	573	70 3-106	46/46
8.00	43:58	10:01	11.97	120 102-134	601	65 1-84	40/42
10.00	52:06	8:08	14.76	114 91-131	463	72 1-92	39/48
12.00	1:02:57	10:50	11.07	120 99-143	650	66 1-95	64/33
14.00	1:11:47	8:50	13.58	113 95-127	499	71 2-90	28/57
16.00	1:20:45	8:59	13.36	114 106-121	512	73 2-86	27/27
18.00	1:31:16	10:30	11.42	118 101-144	620	69 1-84	45/47
20.00	2:21:04	49:48	2.41	98 63-121	2440	66 2-94	28/25
22.00	2:30:45	9:41	12.39	102 86-127	494	63 1-83	25/17
24.00	2:38:56	8:11	14.66	105 93-112	430	74 1-94	29/38
26.00	2:48:00	9:04	13.24	115 88-142	521	62 1-89	37/25
28.00	2:58:36	10:36	11.31	116 90-135	615	72 1-93	44/13
30.00	3:06:33	7:56	15.12	114 85-134	452	72 1-95	40/27
32.00	3:15:00	8:27	14.20	104 79-126	439	70 1-95	20/68
34.00	3:24:16	9:17	12.94	112 93-134	520	72 2-102	43/41
36.00	3:34:38	10:22	11.58	99 79-120	513	65 1-94	33/35
38.00	3:43:46	9:08	13.14	96 82-114	438	57 1-92	27/25
40.00	3:53:03	9:17	12.92	104 82-125	483	64 1-98	35/38
40.31	3:54:22	1:19	13.95	115 109-121	494	75 1-92	6/6

Heart

111/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 503m, Range 65m

Elevation Graph

Biggest Climbs (m)	Mph
44 1.8%	10.5
32 3.6%	9.6
28 2.0%	13.0
20 2.4%	11.7
20 1.8%	12.3
18 1.9%	12.6
See your biggest climbs

Cadence

67 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:35	More
800m	1:26	2:53	More
1km	1:49	2:56	More
Mile	3:21	3:21	More
5k	12:40	4:05	More
5 miles	21:03	4:13	More
10k	26:19	4:14	More
10 miles	44:14	4:25	More
Half	58:26	4:28	More
20 miles	1:31:43	4:35	More
Mara	2:41:15	6:09	More
50k	3:04:06	5:56	More
40 miles	3:52:32	5:49	More

Predictions

Dist	Time	Per Mile
10 miles	42:58	4:18
20km	54:06	4:21
15 miles	1:06:02	4:24
20 miles	1:29:35	4:29
40km	1:52:47	4:32
25 miles	1:53:29	4:32
42km	1:58:46	4:33
50 miles	3:56:36	4:44
56 miles	4:26:48	4:46
100 miles	8:13:18	4:56
112 miles	9:16:16	4:58

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