Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 25th Mar 2023 at 10:38am by doopy
Run > General
-
Time
44:54
-
Miles
4.21
-
Min/mi
10:40
-
Pacing
55.9%
-
WAVA
58.22
-
Stride(cm)
92
-
Cals
367
-
Cadence
163
-
Asc(m)
211
-
Hillscore
21
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1mi - 10:14(10:14/mi) 89cal 5.86/6.95mph
2) 1mi - 9:55(9:55/mi) 90cal 6.05/8.37mph
3) 1mi - 11:30(11:30/mi) 86cal 5.21/6.87mph
4) 1mi - 11:03(11:03/mi) 84cal 5.43/6.64mph
5) 0.21mi - 2:12(10:41/mi) 18cal 5.61/6.43mph
10:14 9:55 11:30 11:03 2:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:38 |
169 164-174 |
12/0 |
0.25 |
2:36 |
1:16 |
10:09 |
167 164-170 |
15/6 |
0.38 |
3:54 |
1:18 |
10:28 |
166 164-168 |
3/27 |
0.50 |
5:12 |
1:18 |
10:22 |
167 166-170 |
13/10 |
0.63 |
6:54 |
1:42 +31
|
13:37 |
169 166-174 |
2/5 |
0.75 |
8:46 |
1:52 +40
|
14:58 |
168 164-172 |
4/7 |
0.88 |
10:15 |
1:29 |
11:49 |
157 114-172 |
10/0 |
1.00 |
11:24 |
1:09 |
9:13 |
170 168-172 |
3/2 |
1.13 |
12:40 |
1:16 |
10:06 |
166 164-168 |
0/16 |
1.25 |
13:58 |
1:18 |
10:26 |
164 158-168 |
0/33 |
1.38 |
16:33 |
2:35 +1:29
|
20:37 |
164 114-178 |
0/35 |
1.50 |
18:04 |
1:31 |
12:11 |
163 156-172 |
0/18 |
1.63 |
19:27 |
1:23 |
11:04 |
164 160-170 |
3/3 |
1.75 |
20:34 |
1:07 |
8:53 |
167 162-170 |
3/3 |
1.88 |
21:42 |
1:09 |
9:10 |
167 164-168 |
3/11 |
2.00 |
22:48 |
1:06 |
8:46 |
166 164-170 |
5/9 |
2.13 |
24:30 |
1:42 +27
|
13:35 |
166 164-172 |
14/1 |
2.25 |
25:54 |
1:24 |
11:13 |
166 162-168 |
14/0 |
2.38 |
28:24 |
2:30 +1:08
|
20:01 |
164 158-168 |
13/3 |
2.50 |
29:42 |
1:18 |
10:24 |
166 162-168 |
11/2 |
2.63 |
30:55 |
1:13 |
9:43 |
164 162-166 |
2/11 |
2.75 |
32:13 |
1:18 |
10:21 |
166 164-166 |
2/5 |
2.88 |
34:00 |
1:48 |
14:22 |
161 152-168 |
16/0 |
3.00 |
37:05 |
3:05 +1:13
|
24:40 |
158 152-168 |
24/0 |
3.13 |
39:02 |
1:57 |
15:35 |
150 106-166 |
27/0 |
3.25 |
41:10 |
2:08 +32
|
17:05 |
156 122-162 |
7/2 |
3.38 |
43:08 |
1:58 +47
|
15:42 |
165 120-172 |
6/1 |
3.50 |
44:26 |
1:18 |
10:21 |
167 164-168 |
3/5 |
3.63 |
46:47 |
2:21 +1:06
|
18:46 |
167 164-172 |
6/4 |
3.75 |
48:38 |
1:51 +37
|
14:50 |
166 164-170 |
2/4 |
3.88 |
49:55 |
1:17 |
10:20 |
168 166-170 |
8/0 |
4.00 |
51:09 |
1:14 |
9:51 |
166 164-168 |
6/6 |
4.13 |
52:33 |
1:23 |
11:07 |
164 160-168 |
16/5 |
4.21 |
53:21 |
48 |
10:03 |
164 162-166 |
6/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
86 7.1% |
16:20
|
39 6.8% |
12:12
|
26 12.2% |
11:42
|
16 4.0% |
12:35
|
13 12.5% |
10:10
|
12 8.3% |
10:47
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.8 |
165 |
4.1 |
42:43 |
10:53 |
Walk |
15.4 |
114 |
0.1 |
8:33 |
1:34:45 |
Pause |
3.8 |
- |
- |
2:05 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
49.60% |
More |
800m |
4:34 |
9:11 |
57.59% |
More |
1km |
6:00 |
9:39 |
56.39% |
More |
Mile |
10:33 |
10:33 |
52.38% |
More |
5k |
38:51 |
12:30 |
49.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
56.42 |
5km |
32:33 |
10:29 |
59.04 |
5M |
53:52 |
10:46 |
57.73 |
10km |
1:07:48 |
10:55 |
57.10 |
10M |
1:52:11 |
11:13 |
57.24 |
Half |
2:29:19 |
11:24 |
57.11 |
20M |
3:53:40 |
11:41 |
56.32 |
Mara |
5:10:59 |
11:52 |
55.50 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top