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Sat 25th Mar 2023 at 9:02am by HACC Matt

Run > General
  • Time
    23:03
  • Miles
    3.08
  • Min/mi
    7:29
  • Pacing
    89.3%
  • WAVA
    60.77
  • Stride(cm)
    132
  • Cals
    420
  • Cadence
    162
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:11(6:43/mi) 80cal 8.92/9.83mph
2) 0.62mi - 4:29(7:12/mi) 86cal 8.33/8.75mph
3) 0.62mi - 4:35(7:22/mi) 86cal 8.14/8.7mph
4) 0.62mi - 4:49(7:45/mi) 85cal 7.75/8.12mph
5) 0.59mi - 5:01(8:29/mi) 83cal 7.07/8.52mph
4:11 4:29 4:35 4:49 5:01

Pace

10% 30% 39% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:45 168 122-176 0/3
0.25 1:37 46 6:11 172 170-172 0/2
0.38 2:27 50 6:37 170 166-172 1/2
0.50 3:19 53 7:03 168 166-172 0/4
0.63 4:13 53 7:05 167 162-170 0/3
0.75 5:05 52 6:59 164 160-168 1/2
0.88 5:58 53 7:06 164 162-168 1/5
1.00 6:53 54 7:14 163 160-164 0/3
1.13 7:43 51 6:46 166 164-170 1/2
1.25 8:42 59 7:51 165 162-170 3/1
1.38 9:35 53 7:05 166 164-168 2/2
1.50 10:26 51 6:49 165 164-166 6/1
1.63 11:23 56 7:29 161 158-164 3/3
1.75 12:18 55 7:22 159 158-160 4/2
1.88 13:19 1:01 8:08 160 158-162 4/1
2.00 14:17 59 7:49 159 158-162 3/1
2.13 15:17 1:00 7:56 159 156-160 2/1
2.25 16:15 58 7:48 159 158-162 4/2
2.38 17:16 1:00 8:02 159 156-162 4/3
2.50 18:09 54 7:09 158 156-162 6/1
2.63 19:15 1:06 8:49 158 156-160 8/1
2.75 20:23 1:08 9:03 157 154-160 7/1
2.88 21:29 1:06 8:46 157 154-160 4/1
3.00 22:29 1:00 7:58 158 156-160 1/1
3.08 23:03 34 7:31 158 156-162 2/2

Elevation

Asc 43m, Range 44m, Flat prediction 22:26
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.4% 8:52
See your biggest climbs

Cadence

162 (176 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 162 3.1 23:03 7:30
Walk 0.0 122 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 51.94% More
800m 3:16 6:34 57.27% More
1km 4:09 6:40 59.34% More
Mile 6:51 6:51 61.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 60.12
5km 23:16 7:29 60.83
5M 38:27 7:41 59.91
10km 48:22 7:47 59.42
10M 1:19:56 8:00 58.97
Half 1:46:18 8:07 58.47
20M 2:46:10 8:19 58.43
Mara 3:40:59 8:26 58.69
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