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Sat 25th Mar 2023 at 9:00am by carryonregardless

Run > General

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Time
20:25
Miles
3.08
Min/mi
6:38
Pacing
86%
WAVA
67.70
Stride(cm)
136
Cals
316
Cadence
179
BPM
150
%MHR
84.5
B/mi
997
Asc(m)
115
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:35(7:23/mi) 134/154bpm [990b/mi] 66cal
2) 0.62mi - 4:18(6:55/mi) 152/158bpm [1051b/mi] 66cal
3) 0.62mi - 4:34(7:21/mi) 154/162bpm [1131b/mi] 75cal
4) 0.62mi - 3:43(5:58/mi) 159/166bpm [949b/mi] 58cal
5) 0.59mi - 3:15(5:29/mi) 156/161bpm [856b/mi] 51cal

4:35 4:18 4:34 3:43 3:15

Pace

18%

24%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:27	102 83-127	760	187 182-194	14/0
0.25	1:46	50	6:43	134 128-138	900	182 178-186	10/1
0.38	2:46	1:00	8:01	139 135-145	1114	175 174-178	13/0
0.50	3:45	58	7:47	147 143-151	1144	175 172-178	7/1
0.63	4:36	51	6:50	149 146-154	1017	176 172-180	8/1
0.75	5:32	56	7:25	148 145-153	1099	177 172-180	5/3
0.88	6:27	55	7:22	149 146-152	1099	176 174-178	10/0
1.00	7:14	47	6:19	152 148-156	961	176 170-180	7/2
1.13	8:00	46	6:09	156 154-158	958	177 174-180	0/15
1.25	8:55	55	7:21	153 151-155	1124	178 174-184	3/13
1.38	9:51	56	7:28	154 153-157	1150	178 174-182	9/4
1.50	10:45	54	7:09	153 151-156	1095	177 170-180	8/1
1.63	11:38	53	7:02	153 149-156	1077	178 176-180	4/4
1.75	12:36	58	7:48	154 149-158	1200	176 174-178	8/0
1.88	13:31	54	7:13	159 156-162	1148	176 174-178	11/1
2.00	14:15	45	5:59	158 154-161	945	176 172-182	10/2
2.13	14:59	44	5:50	161 158-166	939	183 176-188	2/10
2.25	15:41	42	5:39	159 156-163	899	183 178-186	1/10
2.38	16:29	47	6:18	160 158-161	1007	183 180-186	1/12
2.50	17:14	46	6:04	159 155-164	965	182 176-190	4/5
2.63	17:52	38	5:05	156 154-160	794	183 182-186	0/12
2.75	18:33	41	5:29	159 157-161	871	184 176-188	0/17
2.88	19:18	45	5:59	156 149-159	933	181 176-188	0/13
3.00	19:58	40	5:19	155 149-160	825	185 176-196	0/12
3.08	20:25	27	5:38	154 152-157	867	184 182-188	0/6

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 90m, Flat prediction 18:51

Elevation Graph

Biggest Climbs (m)	Min/mi
69 4.9%	7:19
27 4.4%	7:28
See your biggest climbs

Cadence

179 (196 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	3.1	20:20	6:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:16	60.58%	More
800m	2:42	5:27	67.92%	More
1km	3:26	5:32	70.34%	More
Mile	5:38	5:38	73.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	67.21
5km	20:36	6:38	67.66
5M	34:09	6:50	66.39
10km	43:01	6:55	65.74
10M	1:11:18	7:08	65.02
Half	1:34:59	7:15	64.35
20M	2:28:51	7:27	64.11
Mara	3:18:17	7:34	64.27

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