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Sat 25th Mar 2023 at 9:25am by GD

Run > General
  • Time
    9:55
  • Miles
    1.06
  • Min/mi
    9:21
  • Pacing
    80.8%
  • WAVA
    46.81
  • Stride(cm)
    110
  • Cals
    137
  • Watts
    351
  • Cadence
    157
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1267
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:46(9:16/mi) 136/151bpm [1261b/mi] 81cal 338/472W
2) 0.44mi - 4:10(9:29/mi) 134/146bpm [1271b/mi] 56cal 314/413W
5:46 4:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

35% 18% 41% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 11:58 122 111-139 1461 156 98-160 334 1-412 2/2
0.13 1:16 31 8:16 146 139-149 1208 159 152-162 437 396-472 3/1
0.19 1:46 30 8:07 150 149-151 1216 160 160-162 412 400-416 2/2
0.25 2:16 29 7:48 150 149-150 1170 161 160-162 420 409-436 2/2
0.31 2:46 31 8:14 148 147-150 1219 161 160-162 425 419-430 1/1
0.38 3:45 58 +23 15:32 138 130-148 2144 157 150-160 352 195-421 1/2
0.44 4:17 32 8:39 131 130-133 1134 156 152-160 330 293-368 1/1
0.50 4:59 42 11:06 133 131-136 1476 155 152-158 310 288-348 1/1
0.56 5:37 38 10:06 128 126-131 1293 154 150-158 313 300-319 1/1
0.63 6:11 34 9:04 127 125-131 1151 156 154-158 298 285-320 1/2
0.69 6:44 34 9:00 133 131-134 1197 156 154-158 326 318-338 0/2
0.75 7:25 41 10:57 131 127-133 1435 155 130-160 314 29-354 0/1
0.81 8:03 38 10:03 130 126-134 1306 156 152-162 312 289-344 1/1
0.88 8:41 38 10:09 136 134-136 1380 156 154-158 334 321-342 0/1
0.94 9:15 34 9:06 134 133-137 1220 157 154-160 332 265-347 1/1
1.00 9:49 33 8:52 138 137-140 1223 159 156-160 372 346-389 2/3
1.06 10:18 29 8:19 142 140-146 1181 161 158-164 377 348-413 2/0

Heart

135/151max
  • Show Beats/Mile

Elevation

Asc 4m, Range 7m, Flat prediction 9:55
Elevation Graph
No climbs of at least 10 metres detected.

Power

351W (472 max)
Power Graph
Power Bands

Cadence

157 (164 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.7 157 1.1 9:44 9:34
Walk 0.5 119 0 3 28:01
Still 1.2 - - 8 -
Pause 3.6 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 41.13% More
800m 4:42 9:27 40.92% More
1km 5:57 9:34 42.52% More
Mile 9:35 9:35 45.28% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 46.61
5km 31:00 9:59 46.74
5M 51:20 10:16 45.98
10km 1:04:38 10:24 45.58
10M 1:47:02 10:42 45.17
Half 2:22:31 10:53 44.75
20M 3:43:10 11:10 44.67
Mara 4:57:08 11:20 44.83
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