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Sat 25th Mar 2023 at 9:02am by Robsta

Run > General
  • Time
    22:53
  • Miles
    3.07
  • Min/mi
    7:27
  • Pacing
    86.6%
  • WAVA
    67.20
  • Stride(cm)
    117
  • Cals
    348
  • Cadence
    184
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1103
  • Asc(m)
    101
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:34(7:34/mi) 139/157bpm [1052b/mi] 113cal
2) 1mi - 7:27(7:27/mi) 151/160bpm [1126b/mi] 114cal
3) 1mi - 7:29(7:29/mi) 155/164bpm [1159b/mi] 114cal
4) 0.07mi - 23(5:52/mi) 166/169bpm [973b/mi] 7cal
7:34 7:27 7:29 23

Pace

12% 4% 8% 30% 36% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:34 99 69-127 750 190 182-192 7/0
0.25 1:47 50 6:40 133 124-138 888 188 184-196 0/7
0.38 2:42 55 7:19 141 136-145 1031 188 184-192 1/6
0.50 3:37 55 7:23 141 137-148 1041 187 184-190 5/2
0.63 4:42 1:05 8:36 151 148-155 1300 175 160-188 9/0
0.75 5:44 1:02 8:16 151 148-154 1249 180 176-184 7/0
0.88 6:40 57 7:32 146 141-156 1101 182 176-188 7/6
1.00 7:34 54 7:10 148 144-153 1061 184 180-188 8/4
1.13 8:24 50 6:36 150 148-152 991 187 184-190 0/7
1.25 9:13 49 6:36 154 151-156 1016 188 184-190 1/7
1.38 10:05 52 6:59 155 151-160 1084 184 180-190 0/7
1.50 10:59 54 7:09 151 148-157 1079 186 182-190 0/9
1.63 12:02 1:03 8:21 147 143-151 1227 183 178-188 7/0
1.75 13:06 1:04 8:35 149 146-153 1278 178 170-184 11/0
1.88 14:11 1:05 8:41 149 147-153 1294 180 172-188 9/0
2.00 15:01 50 6:40 152 148-158 1012 187 184-192 2/6
2.13 15:51 50 6:40 150 148-156 1001 189 186-190 2/7
2.25 16:43 52 6:54 158 147-163 1089 186 184-190 0/10
2.38 17:37 54 7:11 157 151-164 1127 186 182-190 1/7
2.50 18:34 58 7:41 151 148-154 1160 185 184-188 7/3
2.63 19:43 1:09 9:14 155 149-159 1430 178 166-184 10/0
2.75 20:49 1:06 8:48 155 146-163 1365 180 174-184 9/0
2.88 21:41 52 6:53 159 157-161 1096 186 182-190 5/4
3.00 22:30 49 6:30 160 156-163 1039 190 188-192 0/7
3.07 22:53 23 5:52 166 162-169 975 192 188-194 0/6

Heart

148/169max
  • Show Beats/Mile

Elevation

Asc 101m, Range 33m, Flat prediction 21:06
Elevation Graph
Biggest Climbs (m) Min/mi
30 4.4% 8:27
29 4.9% 8:36
29 4.7% 8:07
See your biggest climbs

Cadence

184 (196 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 184 3.1 22:52 7:28
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 55.00% More
800m 3:19 6:40 62.52% More
1km 4:16 6:51 64.08% More
Mile 7:13 7:13 65.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 67.02
5km 23:10 7:27 67.34
5M 38:11 7:38 66.76
10km 47:58 7:43 66.42
10M 1:19:02 7:54 66.29
Half 1:44:56 8:01 65.94
20M 2:43:36 8:11 66.25
Mara 3:37:12 8:17 66.78
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