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Sat 25th Mar 2023 at 8:40am by Robsta

Run > General
  • Time
    10:50
  • Miles
    1.21
  • Min/mi
    8:57
  • Pacing
    44.5%
  • WAVA
    53.73
  • Stride(cm)
    101
  • Cals
    138
  • Cadence
    178
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1100
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:02(9:02/mi) 122/140bpm [1102b/mi] 115cal
2) 0.21mi - 1:49(8:35/mi) 134/141bpm [1151b/mi] 23cal
9:02 1:49

Pace

38% 31% 21% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:11 91 82-107 745 180 176-186 1/1
0.13 1:14 43 11:31 114 109-119 1312 177 174-178 1/1
0.19 1:43 29 7:50 114 109-118 894 179 176-184 0/3
0.25 2:17 33 8:52 120 119-122 1065 180 168-184 0/4
0.31 3:03 47 12:30 123 121-126 1537 173 168-182 6/0
0.38 3:34 31 8:10 124 122-128 1013 180 176-184 0/4
0.44 4:04 30 7:53 118 117-120 931 177 176-180 0/4
0.50 4:37 34 8:57 121 119-122 1083 177 174-178 0/6
0.56 5:11 34 9:05 125 121-129 1135 179 178-180 0/4
0.63 5:48 37 9:52 130 124-139 1282 180 176-184 1/4
0.69 6:18 29 7:50 133 128-140 1041 184 182-186 6/1
0.75 6:51 34 8:59 131 128-133 1177 181 174-186 9/1
0.81 8:51 2:00 +1:38 31:57 110 98-121 3515 173 146-182 3/0
0.88 9:30 39 10:19 126 121-128 1300 182 178-186 3/1
0.94 10:05 35 9:26 133 129-135 1255 178 172-180 8/0
1.00 10:40 35 9:18 134 132-137 1246 177 174-178 3/2
1.06 11:12 32 8:38 132 130-133 1140 177 174-184 0/4
1.13 11:45 32 8:37 133 129-136 1147 177 174-180 0/3
1.19 12:17 32 8:39 138 133-140 1193 175 172-178 0/4
1.21 12:29 12 10:08 134 133-135 1357 171 170-172 0/2

Heart

123/140max
  • Show Beats/Mile

Elevation

Asc 27m, Range 29m, Flat prediction 8:52
Elevation Graph
Biggest Climbs (m) Min/mi
24 5.6% 14:46
See your biggest climbs

Cadence

178 (186 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 178 1.2 12:25 10:17
Walk 0.0 152 0 0 NAN:00:00
Still 0.6 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 41.37% More
800m 4:31 9:05 45.82% More
1km 5:34 8:58 48.97% More
Mile 10:29 10:29 45.10% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 53.29
5km 29:09 9:23 53.52
5M 48:02 9:36 53.07
10km 1:00:20 9:43 52.81
10M 1:39:25 9:57 52.70
Half 2:12:00 10:05 52.42
20M 3:25:47 10:17 52.67
Mara 4:33:13 10:26 53.09
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