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Sat 25th Mar 2023 at 8:42am by SteveV

Run > Recovery Run
  • Time
    41:16
  • Miles
    5.02
  • Min/mi
    8:13
  • Pacing
    97.3%
  • WAVA
    54.74
  • Stride(cm)
    110
  • Cals
    624
  • Watts
    342
  • Cadence
    178
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1285
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:15(8:15/mi) 143/158bpm [1181b/mi] 117cal 316/482W
2) 1mi - 8:14(8:14/mi) 159/164bpm [1308b/mi] 126cal 327/416W
3) 1mi - 8:16(8:16/mi) 158/164bpm [1306b/mi] 126cal 346/466W
4) 1mi - 8:11(8:11/mi) 161/165bpm [1317b/mi] 124cal 354/462W
5) 1mi - 8:08(8:08/mi) 161/166bpm [1309b/mi] 128cal 365/463W
6) 0.02mi - 12(8:22/mi) 163/163bpm [1364b/mi] 3cal 409/436W
8:15 8:14 8:16 8:11 8:08 12

Pace

6% 93% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:29 121 82-134 1027 175 170-214 310 263-482 2/6
0.50 4:08 2:01 8:03 145 134-156 1167 177 174-182 314 281-342 3/7
0.75 6:11 2:03 8:12 153 148-157 1255 177 172-182 316 292-347 1/4
1.00 8:14 2:03 8:13 153 149-158 1258 178 174-184 324 258-437 5/7
1.25 10:16 2:02 8:07 155 153-157 1259 179 176-186 318 265-354 1/4
1.50 12:21 2:05 8:19 159 156-162 1322 178 174-180 317 289-358 2/3
1.75 14:24 2:03 8:14 160 156-163 1317 179 176-184 326 278-371 3/3
2.00 16:28 2:04 8:15 161 153-164 1329 178 176-184 347 312-416 4/2
2.25 18:35 2:06 8:26 157 155-160 1323 178 172-184 346 255-466 6/8
2.50 20:37 2:03 8:10 158 157-161 1290 178 174-180 331 306-380 4/2
2.75 22:40 2:03 8:12 162 159-164 1327 178 174-182 338 313-378 2/2
3.00 24:44 2:04 8:15 156 155-163 1288 179 174-182 368 348-382 3/2
3.25 26:45 2:01 8:06 161 156-165 1304 180 176-184 333 305-375 2/4
3.50 28:48 2:03 8:12 159 157-161 1304 179 176-184 368 333-428 3/2
3.75 30:52 2:03 8:14 162 159-163 1333 179 174-188 354 300-402 3/3
4.00 32:55 2:03 8:12 162 160-165 1329 179 174-184 361 256-462 7/6
4.25 34:59 2:04 8:17 160 157-163 1325 179 172-182 382 262-459 11/2
4.50 36:58 1:59 7:58 158 155-161 1258 177 170-182 322 280-338 1/7
4.75 38:59 2:01 8:03 160 155-163 1287 180 176-188 378 331-423 5/1
5.00 41:03 2:04 8:15 163 162-166 1344 179 176-182 377 346-463 7/1
5.02 41:15 12 8:30 163 162-163 1385 176 174-178 409 386-436 1/0

Heart

156/166max
  • Show Beats/Mile

Elevation

Asc 43m, Range 22m, Flat prediction 41:18
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.2% 8:08
10 2.5% 8:16
See your biggest climbs

Power

342W (482 max)
Power Graph
Power Bands

Cadence

178 (214 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 5 41:15 8:13
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 40.17% More
800m 3:58 7:59 45.93% More
1km 4:59 8:01 48.06% More
Mile 8:06 8:06 50.85% More
5k 25:26 8:11 54.39% More
5 miles 41:03 8:13 54.81% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 56.45
5km 24:40 7:56 56.08
5M 41:05 8:13 54.75
10km 51:53 8:21 54.07
10M 1:26:26 8:39 53.19
Half 1:55:29 8:49 52.49
20M 3:01:51 9:06 52.03
Mara 4:02:57 9:16 52.00
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