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Sat 25th Mar 2023 at 8:41am by runningowl

Run > General
  • Time
    10:04
  • Miles
    1.33
  • Min/mi
    7:34
  • Pacing
    38.6%
  • WAVA
    56.82
  • Stride(cm)
    121
  • Cals
    124
  • Cadence
    176
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1002
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:42(7:42/mi) 137/153bpm [1054b/mi] 99cal 7.8/8.58mph
2) 0.33mi - 2:22(7:10/mi) 129/150bpm [924b/mi] 25cal 8.38/9.04mph
7:42 2:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 23% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:43 103 86-121 795 174 170-178 2/1
0.13 57 28 7:26 123 120-125 915 173 172-174 0/1
0.19 1:25 28 7:23 128 125-130 944 176 176-178 0/0
0.25 1:53 29 7:43 133 128-135 1027 177 174-180 0/0
0.31 2:22 29 7:38 136 134-138 1039 177 174-178 1/0
0.38 2:50 28 7:30 138 134-141 1035 178 176-180 2/0
0.44 3:19 29 7:48 140 138-141 1092 177 176-180 0/3
0.50 3:49 29 7:49 139 137-141 1087 178 174-180 0/0
0.56 4:17 29 7:38 139 138-141 1061 176 174-180 0/0
0.63 4:46 28 7:33 141 138-144 1064 177 174-180 0/0
0.69 5:14 28 7:36 146 141-148 1109 178 176-182 0/0
0.75 5:44 29 7:51 148 147-151 1161 177 174-180 0/0
0.81 6:11 27 7:20 148 143-152 1085 175 174-176 0/0
0.88 6:40 29 7:46 144 142-145 1119 175 172-176 0/0
0.94 7:10 30 8:00 143 140-144 1145 175 172-178 0/0
1.00 7:40 30 7:58 145 145-147 1154 177 174-180 0/0
1.06 8:12 31 8:22 148 145-150 1238 179 174-182 0/2
1.13 8:37 26 6:52 144 141-148 988 179 178-180 1/1
1.19 10:53 2:16 +1:58 36:17 120 82-143 4353 165 112-182 1/1
1.25 11:26 33 8:40 106 86-124 919 183 178-186 0/0
1.31 11:54 28 7:25 124 119-133 920 178 176-180 0/1
1.33 12:02 8 7:31 136 134-136 1022 181 180-182 0/0

Heart

132/152max
  • Show Beats/Mile

Elevation

Asc 3m, Range 7m, Flat prediction 10:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.8 177 1.3 9:58 7:33
Walk 17.2 112 0 2:04 3:14:35

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 43.13% More
800m 3:45 7:33 49.43% More
1km 4:42 7:34 51.89% More
Mile 7:38 7:38 54.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 56.39
5km 24:45 7:58 56.75
5M 40:58 8:12 55.79
10km 51:35 8:18 55.26
10M 1:25:26 8:33 54.71
Half 1:53:44 8:41 54.19
20M 2:58:07 8:54 54.04
Mara 3:57:08 9:03 54.21
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