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Fri 24th Mar 2023 at 9:22pm by pconsani
Swim > General
-
Time
35:45
-
Miles
1.21
-
per 100m
1:50
-
Pacing
0%
-
Cals
468
-
Cadence
53
-
BPM
105
-
%MHR
55.1
-
B/mi
3095
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 18:18(29:26/mi) 105/123bpm [3091b/mi] 240cal 26/rpm
2) 0.59mi - 17:27(29:34/mi) 121/135bpm [3578b/mi] 228cal 26/rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:10 |
2:10 |
34:54 |
89 72-96 |
3106 |
56 52-60 |
0.12 |
3:59 |
1:49 |
29:13 |
95 93-99 |
2776 |
54 52-54 |
0.19 |
5:53 |
1:54 |
30:34 |
100 96-102 |
3056 |
51 48-54 |
0.25 |
7:44 |
1:51 |
29:43 |
95 91-101 |
2824 |
54 50-56 |
0.31 |
9:34 |
1:50 |
29:36 |
105 101-110 |
3109 |
53 50-54 |
0.37 |
11:24 |
1:49 |
29:22 |
106 99-115 |
3113 |
53 50-56 |
0.43 |
13:15 |
1:51 |
29:50 |
115 112-117 |
3432 |
53 50-56 |
0.50 |
15:05 |
1:50 |
29:27 |
116 112-119 |
3417 |
53 48-58 |
0.56 |
16:56 |
1:51 |
29:50 |
116 114-118 |
3461 |
51 48-54 |
0.62 |
18:45 |
1:49 |
29:13 |
119 116-122 |
3477 |
53 52-54 |
0.68 |
20:34 |
1:49 |
29:10 |
- |
0 |
53 48-56 |
0.75 |
22:24 |
1:50 |
29:35 |
- |
0 |
53 48-58 |
0.81 |
24:14 |
1:50 |
29:26 |
- |
0 |
53 52-54 |
0.87 |
26:03 |
1:49 |
29:16 |
- |
0 |
54 50-60 |
0.93 |
27:56 |
1:53 |
30:17 |
- |
0 |
53 50-54 |
0.99 |
29:49 |
1:53 |
30:23 |
- |
0 |
53 52-54 |
1.06 |
31:39 |
1:50 |
29:30 |
- |
0 |
52 50-54 |
1.12 |
33:29 |
1:50 |
29:25 |
- |
0 |
53 52-56 |
1.18 |
35:20 |
1:51 |
29:54 |
- |
0 |
53 50-56 |
1.20 |
35:45 |
25 |
26:31 |
- |
0 |
54 54-54 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:16 |
29:13 |
More |
800m |
14:38 |
29:27 |
More |
1km |
18:18 |
29:28 |
More |
Mile |
29:33 |
29:33 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:41 |
26:53 |
750m |
13:00 |
27:54 |
1km |
17:38 |
28:23 |
1500m |
27:07 |
29:06 |
1 mile |
29:13 |
29:13 |
1.9km |
34:50 |
29:30 |
3km |
56:31 |
30:19 |
3.8km |
1:12:37 |
30:45 |
5km |
1:37:08 |
31:16 |
10km |
3:22:31 |
32:36 |
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