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Sun 16th Nov 2008 at 11:00am by Hendo79
Run > Race
Not good
-
Time
1:27:42
-
Miles
13.10
-
Min/mi
6:42
-
Pacing
0%
-
WAVA
65.53
-
Asc(m)
42
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Surface
Trail
Notes & Comments
Buchlevie 1/2 Marathon....was unwell before race (swollen Glands) and was going to call off, but in search of the greater goal! carried on, was great to run on the flat again, ran negative spilts and a new PB by 4:05, the last 0.2ish of a mile was a discrace, very VERY boggy (two laps of a football pitch) so took the shine off a great race, nonetheless a PB!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:44 |
5:44 |
67.44 |
| 5km |
19:05 |
6:09 |
67.16 |
| 5M |
31:36 |
6:19 |
66.67 |
| 10km |
39:47 |
6:24 |
66.36 |
| 10M |
1:05:52 |
6:35 |
65.66 |
| Half |
1:27:42 |
6:42 |
65.00 |
| 20M |
2:17:20 |
6:52 |
65.34 |
| Mara |
3:02:51 |
6:59 |
65.90 |
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